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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T163000
DTEND;TZID=America/Chicago:20260826T173000
DTSTAMP:20260827T142954Z
CREATED:20250213T001057Z
LAST-MODIFIED:20260827T142954Z
UID:10076431-1787761800-1787765400@riverplex.org
SUMMARY:Les Mills: Body Step
DESCRIPTION:This is a Les Mills step workout that will make you feel alive and energized! Using a height-adjustable step\, this exhilarating workout provides cardio blocks to push fat burning systems into high gear followed by muscle conditioning to shape and tone your entire lower body.
URL:https://riverplex.org/event/les-mills-body-step-2/2026-08-26/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T130000
DTEND;TZID=America/Chicago:20260826T163000
DTSTAMP:20241218T235101Z
CREATED:20241126T213252Z
LAST-MODIFIED:20241218T235101Z
UID:10039978-1787749200-1787761800@riverplex.org
SUMMARY:OSF Physical Therapy
DESCRIPTION:
URL:https://riverplex.org/event/osf-physical-therapy/2026-08-26/
LOCATION:Warm Water
CATEGORIES:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T110000
DTEND;TZID=America/Chicago:20260826T114500
DTSTAMP:20260827T182247Z
CREATED:20251022T014813Z
LAST-MODIFIED:20260827T182247Z
UID:10063960-1787742000-1787744700@riverplex.org
SUMMARY:OSF Arthritis
DESCRIPTION:Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
URL:https://riverplex.org/event/osf-arthritis-3/2026-08-26/
LOCATION:Warm Water
CATEGORIES:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T100000
DTEND;TZID=America/Chicago:20260826T104500
DTSTAMP:20260827T182359Z
CREATED:20241126T212850Z
LAST-MODIFIED:20260827T182359Z
UID:10038947-1787738400-1787741100@riverplex.org
SUMMARY:OSF Arthritis
DESCRIPTION:Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
URL:https://riverplex.org/event/osf-arthritis-2/2026-08-26/
LOCATION:Warm Water
CATEGORIES:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T090000
DTEND;TZID=America/Chicago:20260826T094500
DTSTAMP:20260827T182432Z
CREATED:20241126T212618Z
LAST-MODIFIED:20260827T182432Z
UID:10036339-1787734800-1787737500@riverplex.org
SUMMARY:OSF Arthritis
DESCRIPTION:Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
URL:https://riverplex.org/event/osf-arthritis/2026-08-26/
LOCATION:Warm Water
CATEGORIES:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T080000
DTEND;TZID=America/Chicago:20260826T100000
DTSTAMP:20260827T181940Z
CREATED:20241126T210154Z
LAST-MODIFIED:20260827T181940Z
UID:10032948-1787731200-1787738400@riverplex.org
SUMMARY:Water Volleyball
DESCRIPTION:
URL:https://riverplex.org/event/water-volleyball/2026-08-26/
LOCATION:Lap & Class Pool
CATEGORIES:Lap & Class Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260826T080000
DTEND;TZID=UTC:20260826T084500
DTSTAMP:20260827T182127Z
CREATED:20241204T234731Z
LAST-MODIFIED:20260827T182127Z
UID:10062716-1787731200-1787733900@riverplex.org
SUMMARY:RiverPlex Warm Water Arthritis Class
DESCRIPTION:This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. \nExercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim.
URL:https://riverplex.org/event/riverplex-warm-water-arthritis-class/2026-08-26/
LOCATION:Warm Water
CATEGORIES:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T052500
DTEND;TZID=America/Chicago:20260826T055500
DTSTAMP:20260827T180434Z
CREATED:20260827T180434Z
LAST-MODIFIED:20260827T180434Z
UID:10075260-1787721900-1787723700@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-5-2/2026-08-26/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T190000
DTEND;TZID=America/Chicago:20260825T194500
DTSTAMP:20250723T201521Z
CREATED:20241126T204304Z
LAST-MODIFIED:20250723T201521Z
UID:10030758-1787684400-1787687100@riverplex.org
SUMMARY:Aqua Zumba
DESCRIPTION:Perfect for those looking to make a splash by adding a low-impact\, high-energy aquatic exercise to their fitness routine. \nHow It Works: Aqua Zumba® blends the Zumba® philosophy with water resistance\, for one pool party you shouldn’t miss! \nBenefits: There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance\, which means every step is more challenging and helps tone your muscles.
URL:https://riverplex.org/event/aqua-zumba-2/2026-08-25/
LOCATION:Lap & Class Pool
CATEGORIES:Lap & Class Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T183500
DTEND;TZID=America/Chicago:20260825T193500
DTSTAMP:20260827T132607Z
CREATED:20260827T132607Z
LAST-MODIFIED:20260827T132607Z
UID:10076320-1787682900-1787686500@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:https://riverplex.org/event/werq-dance-fitness-9-2/2026-08-25/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260825T183500
DTEND;TZID=UTC:20260825T193500
DTSTAMP:20260827T181622Z
CREATED:20250807T192612Z
LAST-MODIFIED:20260827T181622Z
UID:10075777-1787682900-1787686500@riverplex.org
SUMMARY:Turn Up
DESCRIPTION:Turn Up Dance Fitness is a HIIT (High Intensity Interval Training) inspired dance fitness workout. You will Work\, Shake\, Flex\, and Slay your way through a fun\, challenging workout that will get you results.
URL:https://riverplex.org/event/turn-up/2026-08-25/
LOCATION:Upstairs Studio
CATEGORIES:Training Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T183500
DTEND;TZID=America/Chicago:20260825T190500
DTSTAMP:20260827T160330Z
CREATED:20250212T234745Z
LAST-MODIFIED:20260827T160330Z
UID:10077643-1787682900-1787684700@riverplex.org
SUMMARY:Les Mills Grit
DESCRIPTION:Whenever you see LES MILLS GRIT on our schedule\, it is instructor choice! This means\, that you may have GRIT Athletic\, GRIT Strength\, GRIT Cardio\, or a combination of two of these formats.
URL:https://riverplex.org/event/les-mills-grit-3/2026-08-25/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T173000
DTEND;TZID=America/Chicago:20260825T183000
DTSTAMP:20260827T155634Z
CREATED:20260827T155634Z
LAST-MODIFIED:20260827T155634Z
UID:10077604-1787679000-1787682600@riverplex.org
SUMMARY:Les Mills Body Attack
DESCRIPTION:This is the ultimate cardio class! This Les Mills 2 peak cardio format focuses on athletic conditioning and training by doing plyometrics\, running\, as well as agility and power moves to get the heart pumping! It also includes some upper and lower body strengthening.
URL:https://riverplex.org/event/les-mills-body-attack-2-2/2026-08-25/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T170000
DTEND;TZID=America/Chicago:20260825T173000
DTSTAMP:20260827T141643Z
CREATED:20260827T133145Z
LAST-MODIFIED:20260827T141643Z
UID:10063633-1787677200-1787679000@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core-4-2/2026-08-25/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T163000
DTEND;TZID=America/Chicago:20260825T190000
DTSTAMP:20260828T132608Z
CREATED:20241126T205751Z
LAST-MODIFIED:20260828T132608Z
UID:10032153-1787675400-1787684400@riverplex.org
SUMMARY:Swim Lessons
DESCRIPTION:
URL:https://riverplex.org/event/swim-lessons-2/2026-08-25/
LOCATION:Lap & Class Pool
CATEGORIES:Lap & Class Pool,Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T163000
DTEND;TZID=America/Chicago:20260825T173000
DTSTAMP:20260827T152449Z
CREATED:20260827T152449Z
LAST-MODIFIED:20260827T152449Z
UID:10077266-1787675400-1787679000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:https://riverplex.org/event/les-mills-body-pump-2/2026-08-25/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T163000
DTEND;TZID=America/Chicago:20260825T171500
DTSTAMP:20260827T173255Z
CREATED:20260827T173255Z
LAST-MODIFIED:20260827T173255Z
UID:10077953-1787675400-1787678100@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-3/2026-08-25/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T120000
DTEND;TZID=America/Chicago:20260825T130000
DTSTAMP:20260827T115205Z
CREATED:20260827T115205Z
LAST-MODIFIED:20260827T115205Z
UID:10076225-1787659200-1787662800@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:https://riverplex.org/event/yoga-2/2026-08-25/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T110000
DTEND;TZID=America/Chicago:20260825T114500
DTSTAMP:20260827T182247Z
CREATED:20251022T014813Z
LAST-MODIFIED:20260827T182247Z
UID:10063959-1787655600-1787658300@riverplex.org
SUMMARY:OSF Arthritis
DESCRIPTION:Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
URL:https://riverplex.org/event/osf-arthritis-3/2026-08-25/
LOCATION:Warm Water
CATEGORIES:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260825T103000
DTEND;TZID=UTC:20260825T113000
DTSTAMP:20260827T155306Z
CREATED:20260827T155306Z
LAST-MODIFIED:20260827T155306Z
UID:10077585-1787653800-1787657400@riverplex.org
SUMMARY:Line Dancing
DESCRIPTION:Get ready to get your heart pumping with some line dancing! This 60-minute class features today’s hits paired with popular country line dancing moves. This class is for beginners and advanced alike\, as moves will be broken down and repeated to help learn and master the steps. This is the perfect class to meet up with friends and have some fun\, all while burning some calories and getting fitter in the process! \n 
URL:https://riverplex.org/event/line-dancing-2/2026-08-25/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T100000
DTEND;TZID=America/Chicago:20260825T104500
DTSTAMP:20260827T182359Z
CREATED:20241126T212850Z
LAST-MODIFIED:20260827T182359Z
UID:10038946-1787652000-1787654700@riverplex.org
SUMMARY:OSF Arthritis
DESCRIPTION:Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
URL:https://riverplex.org/event/osf-arthritis-2/2026-08-25/
LOCATION:Warm Water
CATEGORIES:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T090000
DTEND;TZID=America/Chicago:20260825T094500
DTSTAMP:20260827T182432Z
CREATED:20241126T212618Z
LAST-MODIFIED:20260827T182432Z
UID:10036338-1787648400-1787651100@riverplex.org
SUMMARY:OSF Arthritis
DESCRIPTION:Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
URL:https://riverplex.org/event/osf-arthritis/2026-08-25/
LOCATION:Warm Water
CATEGORIES:Warm Water Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T080000
DTEND;TZID=America/Chicago:20260825T100000
DTSTAMP:20260827T181940Z
CREATED:20241126T210154Z
LAST-MODIFIED:20260827T181940Z
UID:10032947-1787644800-1787652000@riverplex.org
SUMMARY:Water Volleyball
DESCRIPTION:
URL:https://riverplex.org/event/water-volleyball/2026-08-25/
LOCATION:Lap & Class Pool
CATEGORIES:Lap & Class Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T071500
DTEND;TZID=America/Chicago:20260825T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10025289-1787642100-1787645700@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2026-08-25/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T060000
DTEND;TZID=America/Chicago:20260825T070000
DTSTAMP:20260827T114804Z
CREATED:20260827T114328Z
LAST-MODIFIED:20260827T114804Z
UID:10076187-1787637600-1787641200@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:https://riverplex.org/event/yoga/2026-08-25/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T053000
DTEND;TZID=America/Chicago:20260825T060000
DTSTAMP:20260827T174652Z
CREATED:20260827T174652Z
LAST-MODIFIED:20260827T174652Z
UID:10078009-1787635800-1787637600@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride/2026-08-25/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260824T183500
DTEND;TZID=America/Chicago:20260824T193500
DTSTAMP:20260827T132446Z
CREATED:20260827T132446Z
LAST-MODIFIED:20260827T132446Z
UID:10076338-1787596500-1787600100@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:https://riverplex.org/event/werq-dance-fitness/2026-08-24/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260824T183500
DTEND;TZID=America/Chicago:20260824T190500
DTSTAMP:20260827T154527Z
CREATED:20260827T154527Z
LAST-MODIFIED:20260827T154527Z
UID:10077490-1787596500-1787598300@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core-2/2026-08-24/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260824T173000
DTEND;TZID=America/Chicago:20260824T183000
DTSTAMP:20260827T144010Z
CREATED:20260827T143554Z
LAST-MODIFIED:20260827T144010Z
UID:10077171-1787592600-1787596200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:https://riverplex.org/event/les-mills-body-pump-9-2/2026-08-24/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260824T173000
DTEND;TZID=America/Chicago:20260824T183000
DTSTAMP:20260827T121006Z
CREATED:20260827T121006Z
LAST-MODIFIED:20260827T121006Z
UID:10064899-1787592600-1787596200@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-3-2/2026-08-24/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
END:VCALENDAR