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DTSTART;TZID=America/Chicago:20250206T071500
DTEND;TZID=America/Chicago:20250206T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10044299-1738826100-1738829700@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2025-02-06/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250206T183500
DTEND;TZID=America/Chicago:20250206T193500
DTSTAMP:20260827T181503Z
CREATED:20241120T002236Z
LAST-MODIFIED:20260827T181503Z
UID:10041633-1738866900-1738870500@riverplex.org
SUMMARY:Fire In Motion
DESCRIPTION:A fun\, familiar sytle of dance fitness that covers all genres of music\, accessible for all levels of experience. Perfect for both lovers of music and lovers of fitness.
URL:https://riverplex.org/event/fire-in-motion/2025-02-06/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250207T170000
DTEND;TZID=America/Chicago:20250207T180000
DTSTAMP:20250806T233212Z
CREATED:20241120T135309Z
LAST-MODIFIED:20250806T233212Z
UID:10021791-1738947600-1738951200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:https://riverplex.org/event/les-mills-body-pump-9/2025-02-07/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250207T180000
DTEND;TZID=America/Chicago:20250207T190000
DTSTAMP:20260828T132923Z
CREATED:20241202T183745Z
LAST-MODIFIED:20260828T132923Z
UID:10044561-1738951200-1738954800@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:https://riverplex.org/event/virtual-les-mills-shbam/2025-02-07/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250210T141500
DTEND;TZID=America/Chicago:20250210T151500
DTSTAMP:20260827T113905Z
CREATED:20241126T202928Z
LAST-MODIFIED:20260827T113905Z
UID:10076069-1739196900-1739200500@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:https://riverplex.org/event/yoga-4/2025-02-10/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250211T071500
DTEND;TZID=America/Chicago:20250211T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10025209-1739258100-1739261700@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2025-02-11/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250211T183000
DTEND;TZID=UTC:20250211T191500
DTSTAMP:20250104T035057Z
CREATED:20250104T022718Z
LAST-MODIFIED:20250104T035057Z
UID:10074999-1739298600-1739301300@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:https://riverplex.org/event/strength-development/2025-02-11/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250213T060000
DTEND;TZID=America/Chicago:20250213T070000
DTSTAMP:20260827T180914Z
CREATED:20250104T033245Z
LAST-MODIFIED:20260827T180914Z
UID:10075012-1739426400-1739430000@riverplex.org
SUMMARY:Les Mills: Body Balance-Virtual
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance-virtual/2025-02-13/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250213T071500
DTEND;TZID=America/Chicago:20250213T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10044300-1739430900-1739434500@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2025-02-13/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250213T183500
DTEND;TZID=America/Chicago:20250213T193500
DTSTAMP:20260827T181503Z
CREATED:20241120T002236Z
LAST-MODIFIED:20260827T181503Z
UID:10041634-1739471700-1739475300@riverplex.org
SUMMARY:Fire In Motion
DESCRIPTION:A fun\, familiar sytle of dance fitness that covers all genres of music\, accessible for all levels of experience. Perfect for both lovers of music and lovers of fitness.
URL:https://riverplex.org/event/fire-in-motion/2025-02-13/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250214T170000
DTEND;TZID=America/Chicago:20250214T180000
DTSTAMP:20250806T233212Z
CREATED:20241120T135309Z
LAST-MODIFIED:20250806T233212Z
UID:10021792-1739552400-1739556000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:https://riverplex.org/event/les-mills-body-pump-9/2025-02-14/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250214T180000
DTEND;TZID=America/Chicago:20250214T190000
DTSTAMP:20260828T132923Z
CREATED:20241202T183745Z
LAST-MODIFIED:20260828T132923Z
UID:10044562-1739556000-1739559600@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:https://riverplex.org/event/virtual-les-mills-shbam/2025-02-14/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250217T141500
DTEND;TZID=America/Chicago:20250217T151500
DTSTAMP:20260827T113905Z
CREATED:20241126T202928Z
LAST-MODIFIED:20260827T113905Z
UID:10076070-1739801700-1739805300@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:https://riverplex.org/event/yoga-4/2025-02-17/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250218T071500
DTEND;TZID=America/Chicago:20250218T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10025210-1739862900-1739866500@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2025-02-18/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250218T183000
DTEND;TZID=UTC:20250218T191500
DTSTAMP:20250104T035057Z
CREATED:20250104T022718Z
LAST-MODIFIED:20250104T035057Z
UID:10075000-1739903400-1739906100@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:https://riverplex.org/event/strength-development/2025-02-18/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250220T060000
DTEND;TZID=America/Chicago:20250220T070000
DTSTAMP:20260827T180914Z
CREATED:20250104T033245Z
LAST-MODIFIED:20260827T180914Z
UID:10075013-1740031200-1740034800@riverplex.org
SUMMARY:Les Mills: Body Balance-Virtual
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance-virtual/2025-02-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250220T071500
DTEND;TZID=America/Chicago:20250220T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10044301-1740035700-1740039300@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2025-02-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250220T183500
DTEND;TZID=America/Chicago:20250220T193500
DTSTAMP:20260827T181503Z
CREATED:20241120T002236Z
LAST-MODIFIED:20260827T181503Z
UID:10041635-1740076500-1740080100@riverplex.org
SUMMARY:Fire In Motion
DESCRIPTION:A fun\, familiar sytle of dance fitness that covers all genres of music\, accessible for all levels of experience. Perfect for both lovers of music and lovers of fitness.
URL:https://riverplex.org/event/fire-in-motion/2025-02-20/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250221T170000
DTEND;TZID=America/Chicago:20250221T180000
DTSTAMP:20250806T233212Z
CREATED:20241120T135309Z
LAST-MODIFIED:20250806T233212Z
UID:10021793-1740157200-1740160800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:https://riverplex.org/event/les-mills-body-pump-9/2025-02-21/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250221T180000
DTEND;TZID=America/Chicago:20250221T190000
DTSTAMP:20260828T132923Z
CREATED:20241202T183745Z
LAST-MODIFIED:20260828T132923Z
UID:10044563-1740160800-1740164400@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:https://riverplex.org/event/virtual-les-mills-shbam/2025-02-21/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250224T141500
DTEND;TZID=America/Chicago:20250224T151500
DTSTAMP:20260827T113905Z
CREATED:20241126T202928Z
LAST-MODIFIED:20260827T113905Z
UID:10076071-1740406500-1740410100@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:https://riverplex.org/event/yoga-4/2025-02-24/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250225T071500
DTEND;TZID=America/Chicago:20250225T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10025211-1740467700-1740471300@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2025-02-25/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250225T183000
DTEND;TZID=UTC:20250225T191500
DTSTAMP:20250104T035057Z
CREATED:20250104T022718Z
LAST-MODIFIED:20250104T035057Z
UID:10075001-1740508200-1740510900@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:https://riverplex.org/event/strength-development/2025-02-25/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250227T060000
DTEND;TZID=America/Chicago:20250227T070000
DTSTAMP:20260827T180914Z
CREATED:20250104T033245Z
LAST-MODIFIED:20260827T180914Z
UID:10075014-1740636000-1740639600@riverplex.org
SUMMARY:Les Mills: Body Balance-Virtual
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance-virtual/2025-02-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250227T071500
DTEND;TZID=America/Chicago:20250227T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10044302-1740640500-1740644100@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2025-02-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250227T183500
DTEND;TZID=America/Chicago:20250227T193500
DTSTAMP:20260827T181503Z
CREATED:20241120T002236Z
LAST-MODIFIED:20260827T181503Z
UID:10041636-1740681300-1740684900@riverplex.org
SUMMARY:Fire In Motion
DESCRIPTION:A fun\, familiar sytle of dance fitness that covers all genres of music\, accessible for all levels of experience. Perfect for both lovers of music and lovers of fitness.
URL:https://riverplex.org/event/fire-in-motion/2025-02-27/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250228T170000
DTEND;TZID=America/Chicago:20250228T180000
DTSTAMP:20250806T233212Z
CREATED:20241120T135309Z
LAST-MODIFIED:20250806T233212Z
UID:10021794-1740762000-1740765600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:https://riverplex.org/event/les-mills-body-pump-9/2025-02-28/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250228T180000
DTEND;TZID=America/Chicago:20250228T190000
DTSTAMP:20260828T132923Z
CREATED:20241202T183745Z
LAST-MODIFIED:20260828T132923Z
UID:10044564-1740765600-1740769200@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:https://riverplex.org/event/virtual-les-mills-shbam/2025-02-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250303T141500
DTEND;TZID=America/Chicago:20250303T151500
DTSTAMP:20260827T113905Z
CREATED:20241126T202928Z
LAST-MODIFIED:20260827T113905Z
UID:10076072-1741011300-1741014900@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:https://riverplex.org/event/yoga-4/2025-03-03/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250304T071500
DTEND;TZID=America/Chicago:20250304T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10025212-1741072500-1741076100@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2025-03-04/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
END:VCALENDAR