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DTSTART;TZID=America/Chicago:20250128T071500
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UID:10025207-1738048500-1738052100@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2025-01-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
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DTSTART;TZID=UTC:20250128T183000
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DTSTAMP:20250104T035057Z
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UID:10074997-1738089000-1738091700@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:https://riverplex.org/event/strength-development/2025-01-28/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
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