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DTSTART;TZID=America/Chicago:20250402T163000
DTEND;TZID=America/Chicago:20250402T173000
DTSTAMP:20260702T044522
CREATED:20241119T194028Z
LAST-MODIFIED:20241218T175159Z
UID:2766-1743611400-1743615000@riverplex.org
SUMMARY:Les Mills: Body Step
DESCRIPTION:This is a Les Mills step workout that will make you feel alive and energized! Using a height-adjustable step\, this exhilarating workout provides cardio blocks to push fat burning systems into high gear followed by muscle conditioning to shape and tone your entire lower body.
URL:http://riverplex.org/event/les-mills-body-step/2025-04-02/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250402T052500
DTEND;TZID=America/Chicago:20250402T055500
DTSTAMP:20260702T044522
CREATED:20241126T133303Z
LAST-MODIFIED:20241218T182700Z
UID:3534-1743571500-1743573300@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint/2025-04-02/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250401T183500
DTEND;TZID=America/Chicago:20250401T193500
DTSTAMP:20260702T044522
CREATED:20241218T164242Z
LAST-MODIFIED:20241218T164500Z
UID:12447-1743532500-1743536100@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness-4/2025-04-01/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250401T170000
DTEND;TZID=America/Chicago:20250401T173000
DTSTAMP:20260702T044522
CREATED:20241120T090842Z
LAST-MODIFIED:20241218T172242Z
UID:2878-1743526800-1743528600@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:http://riverplex.org/event/les-mills-core/2025-04-01/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250401T071500
DTEND;TZID=America/Chicago:20250401T081500
DTSTAMP:20260702T044522
CREATED:20241126T133703Z
LAST-MODIFIED:20260108T164234Z
UID:3714-1743491700-1743495300@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-04-01/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250331T183500
DTEND;TZID=America/Chicago:20250331T193500
DTSTAMP:20260702T044522
CREATED:20241218T163949Z
LAST-MODIFIED:20250827T180916Z
UID:12407-1743446100-1743449700@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness-3/2025-03-31/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250331T173000
DTEND;TZID=America/Chicago:20250331T183000
DTSTAMP:20260702T044522
CREATED:20241126T143330Z
LAST-MODIFIED:20260102T155710Z
UID:3989-1743442200-1743445800@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-6/2025-03-31/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250328T183500
DTEND;TZID=America/Chicago:20250328T193500
DTSTAMP:20260702T044522
CREATED:20241126T134903Z
LAST-MODIFIED:20250623T172139Z
UID:11837-1743186900-1743190500@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness/2025-03-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250328T180000
DTEND;TZID=America/Chicago:20250328T190000
DTSTAMP:20260702T044522
CREATED:20241202T123745Z
LAST-MODIFIED:20251010T154047Z
UID:3864-1743184800-1743188400@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:http://riverplex.org/event/virtual-les-mills-shbam/2025-03-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250328T163000
DTEND;TZID=America/Chicago:20250328T170000
DTSTAMP:20260702T044522
CREATED:20241202T122247Z
LAST-MODIFIED:20250806T183028Z
UID:3675-1743179400-1743181200@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-3/2025-03-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250328T090000
DTEND;TZID=America/Chicago:20250328T093000
DTSTAMP:20260702T044522
CREATED:20241202T122047Z
LAST-MODIFIED:20241202T122047Z
UID:3614-1743152400-1743154200@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-2/2025-03-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250327T180000
DTEND;TZID=America/Chicago:20250327T184500
DTSTAMP:20260702T044522
CREATED:20241119T190923Z
LAST-MODIFIED:20241119T190923Z
UID:32924-1743098400-1743101100@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-2/2025-03-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250327T071500
DTEND;TZID=America/Chicago:20250327T081500
DTSTAMP:20260702T044522
CREATED:20241126T133703Z
LAST-MODIFIED:20260108T164233Z
UID:3713-1743059700-1743063300@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-03-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250327T060000
DTEND;TZID=America/Chicago:20250327T070000
DTSTAMP:20260702T044522
CREATED:20250310T181830Z
LAST-MODIFIED:20250310T181830Z
UID:21101-1743055200-1743058800@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-2/2025-03-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T163000
DTEND;TZID=America/Chicago:20250326T173000
DTSTAMP:20260702T044522
CREATED:20241119T194028Z
LAST-MODIFIED:20241218T175159Z
UID:2765-1743006600-1743010200@riverplex.org
SUMMARY:Les Mills: Body Step
DESCRIPTION:This is a Les Mills step workout that will make you feel alive and energized! Using a height-adjustable step\, this exhilarating workout provides cardio blocks to push fat burning systems into high gear followed by muscle conditioning to shape and tone your entire lower body.
URL:http://riverplex.org/event/les-mills-body-step/2025-03-26/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T052500
DTEND;TZID=America/Chicago:20250326T055500
DTSTAMP:20260702T044522
CREATED:20241126T133303Z
LAST-MODIFIED:20241218T182700Z
UID:3533-1742966700-1742968500@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint/2025-03-26/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250325T183500
DTEND;TZID=America/Chicago:20250325T193500
DTSTAMP:20260702T044522
CREATED:20241218T164242Z
LAST-MODIFIED:20241218T164500Z
UID:12446-1742927700-1742931300@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness-4/2025-03-25/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250325T170000
DTEND;TZID=America/Chicago:20250325T173000
DTSTAMP:20260702T044522
CREATED:20241120T090842Z
LAST-MODIFIED:20241218T172242Z
UID:2877-1742922000-1742923800@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:http://riverplex.org/event/les-mills-core/2025-03-25/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250325T071500
DTEND;TZID=America/Chicago:20250325T081500
DTSTAMP:20260702T044522
CREATED:20241126T133703Z
LAST-MODIFIED:20260108T164233Z
UID:3712-1742886900-1742890500@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-03-25/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250324T183500
DTEND;TZID=America/Chicago:20250324T193500
DTSTAMP:20260702T044522
CREATED:20241218T163949Z
LAST-MODIFIED:20250827T180916Z
UID:12406-1742841300-1742844900@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness-3/2025-03-24/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250324T173000
DTEND;TZID=America/Chicago:20250324T183000
DTSTAMP:20260702T044522
CREATED:20241126T143330Z
LAST-MODIFIED:20260102T155710Z
UID:3988-1742837400-1742841000@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-6/2025-03-24/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250321T183500
DTEND;TZID=America/Chicago:20250321T193500
DTSTAMP:20260702T044522
CREATED:20241126T134903Z
LAST-MODIFIED:20250623T172139Z
UID:11836-1742582100-1742585700@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness/2025-03-21/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250321T180000
DTEND;TZID=America/Chicago:20250321T190000
DTSTAMP:20260702T044522
CREATED:20241202T123745Z
LAST-MODIFIED:20251010T154047Z
UID:3863-1742580000-1742583600@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:http://riverplex.org/event/virtual-les-mills-shbam/2025-03-21/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250321T163000
DTEND;TZID=America/Chicago:20250321T170000
DTSTAMP:20260702T044522
CREATED:20241202T122247Z
LAST-MODIFIED:20250806T183028Z
UID:3674-1742574600-1742576400@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-3/2025-03-21/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250321T090000
DTEND;TZID=America/Chicago:20250321T093000
DTSTAMP:20260702T044522
CREATED:20241202T122047Z
LAST-MODIFIED:20241202T122047Z
UID:3613-1742547600-1742549400@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-2/2025-03-21/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250320T180000
DTEND;TZID=America/Chicago:20250320T184500
DTSTAMP:20260702T044522
CREATED:20241119T190923Z
LAST-MODIFIED:20241119T190923Z
UID:32923-1742493600-1742496300@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-2/2025-03-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250320T071500
DTEND;TZID=America/Chicago:20250320T081500
DTSTAMP:20260702T044522
CREATED:20241126T133703Z
LAST-MODIFIED:20260108T164233Z
UID:3711-1742454900-1742458500@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-03-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250320T060000
DTEND;TZID=America/Chicago:20250320T070000
DTSTAMP:20260702T044522
CREATED:20250310T181830Z
LAST-MODIFIED:20250310T181830Z
UID:21100-1742450400-1742454000@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-2/2025-03-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250319T163000
DTEND;TZID=America/Chicago:20250319T173000
DTSTAMP:20260702T044522
CREATED:20241119T194028Z
LAST-MODIFIED:20241218T175159Z
UID:2764-1742401800-1742405400@riverplex.org
SUMMARY:Les Mills: Body Step
DESCRIPTION:This is a Les Mills step workout that will make you feel alive and energized! Using a height-adjustable step\, this exhilarating workout provides cardio blocks to push fat burning systems into high gear followed by muscle conditioning to shape and tone your entire lower body.
URL:http://riverplex.org/event/les-mills-body-step/2025-03-19/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250319T052500
DTEND;TZID=America/Chicago:20250319T055500
DTSTAMP:20260702T044522
CREATED:20241126T133303Z
LAST-MODIFIED:20241218T182700Z
UID:3532-1742361900-1742363700@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint/2025-03-19/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
END:VCALENDAR