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DTSTART;TZID=America/Chicago:20260407T120000
DTEND;TZID=America/Chicago:20260407T130000
DTSTAMP:20260502T014601
CREATED:20241126T143131Z
LAST-MODIFIED:20250623T154356Z
UID:11759-1775563200-1775566800@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-5/2026-04-07/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260407T071500
DTEND;TZID=America/Chicago:20260407T081500
DTSTAMP:20260502T014601
CREATED:20241126T133703Z
LAST-MODIFIED:20241126T133703Z
UID:34938-1775546100-1775549700@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2026-04-07/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260407T060000
DTEND;TZID=America/Chicago:20260407T070000
DTSTAMP:20260502T014601
CREATED:20250623T154817Z
LAST-MODIFIED:20250623T155100Z
UID:26284-1775541600-1775545200@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-9/2026-04-07/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260406T183500
DTEND;TZID=America/Chicago:20260406T193500
DTSTAMP:20260502T014601
CREATED:20241218T163949Z
LAST-MODIFIED:20250827T180931Z
UID:22998-1775500500-1775504100@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness-3/2026-04-06/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260406T183500
DTEND;TZID=America/Chicago:20260406T190500
DTSTAMP:20260502T014601
CREATED:20241120T090948Z
LAST-MODIFIED:20250827T180825Z
UID:25427-1775500500-1775502300@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:http://riverplex.org/event/les-mills-core-2/2026-04-06/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260406T173000
DTEND;TZID=America/Chicago:20260406T183000
DTSTAMP:20260502T014601
CREATED:20241119T190819Z
LAST-MODIFIED:20260323T200122Z
UID:36484-1775496600-1775500200@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat/2026-04-06/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260406T093000
DTEND;TZID=America/Chicago:20260406T103000
DTSTAMP:20260502T014601
CREATED:20241126T140919Z
LAST-MODIFIED:20241126T140919Z
UID:35145-1775467800-1775471400@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga/2026-04-06/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T090000
DTEND;TZID=America/Chicago:20260404T100000
DTSTAMP:20260502T014601
CREATED:20260323T200323Z
LAST-MODIFIED:20260323T200323Z
UID:36699-1775293200-1775296800@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-3/2026-04-04/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T080000
DTEND;TZID=America/Chicago:20260404T210000
DTSTAMP:20260502T014601
CREATED:20241119T190012Z
LAST-MODIFIED:20241119T190012Z
UID:26862-1775289600-1775336400@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:http://riverplex.org/event/les-mills-body-balance-2/2026-04-04/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T163000
DTEND;TZID=America/Chicago:20260403T170000
DTSTAMP:20260502T014601
CREATED:20241202T122247Z
LAST-MODIFIED:20241202T122247Z
UID:29132-1775233800-1775235600@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-3/2026-04-03/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T183500
DTEND;TZID=America/Chicago:20260402T193500
DTSTAMP:20260502T014601
CREATED:20250806T182714Z
LAST-MODIFIED:20250806T182714Z
UID:29013-1775154900-1775158500@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness-8/2026-04-02/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T180000
DTEND;TZID=America/Chicago:20260402T184500
DTSTAMP:20260502T014601
CREATED:20241119T190923Z
LAST-MODIFIED:20241119T190923Z
UID:32977-1775152800-1775155500@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-2/2026-04-02/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T071500
DTEND;TZID=America/Chicago:20260402T081500
DTSTAMP:20260502T014601
CREATED:20241126T133703Z
LAST-MODIFIED:20241126T133703Z
UID:34937-1775114100-1775117700@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2026-04-02/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260401T163000
DTEND;TZID=America/Chicago:20260401T173000
DTSTAMP:20260502T014601
CREATED:20241119T194028Z
LAST-MODIFIED:20241218T175208Z
UID:2825-1775061000-1775064600@riverplex.org
SUMMARY:Les Mills: Body Step
DESCRIPTION:This is a Les Mills step workout that will make you feel alive and energized! Using a height-adjustable step\, this exhilarating workout provides cardio blocks to push fat burning systems into high gear followed by muscle conditioning to shape and tone your entire lower body.
URL:http://riverplex.org/event/les-mills-body-step/2026-04-01/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260331T183500
DTEND;TZID=UTC:20260331T193500
DTSTAMP:20260502T014601
CREATED:20250807T142612Z
LAST-MODIFIED:20250807T142612Z
UID:29510-1774982100-1774985700@riverplex.org
SUMMARY:Turn Up
DESCRIPTION:Turn Up Dance Fitness is a HIIT (High Intensity Interval Training) inspired dance fitness workout. You will Work\, Shake\, Flex\, and Slay your way through a fun\, challenging workout that will get you results.
URL:http://riverplex.org/event/turn-up/2026-03-31/
LOCATION:Upstairs Studio
CATEGORIES:Training Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T183500
DTEND;TZID=America/Chicago:20260331T193500
DTSTAMP:20260502T014601
CREATED:20241218T164242Z
LAST-MODIFIED:20241218T164417Z
UID:12499-1774982100-1774985700@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness-4/2026-03-31/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T173000
DTEND;TZID=America/Chicago:20260331T183000
DTSTAMP:20260502T014601
CREATED:20241119T185829Z
LAST-MODIFIED:20241119T185829Z
UID:31746-1774978200-1774981800@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:http://riverplex.org/event/les-mills-body-balance/2026-03-31/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T170000
DTEND;TZID=America/Chicago:20260331T173000
DTSTAMP:20260502T014601
CREATED:20241120T090842Z
LAST-MODIFIED:20250827T180454Z
UID:2930-1774976400-1774978200@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:http://riverplex.org/event/les-mills-core/2026-03-31/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T120000
DTEND;TZID=America/Chicago:20260331T130000
DTSTAMP:20260502T014601
CREATED:20241126T143131Z
LAST-MODIFIED:20250623T154356Z
UID:11758-1774958400-1774962000@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-5/2026-03-31/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T071500
DTEND;TZID=America/Chicago:20260331T081500
DTSTAMP:20260502T014601
CREATED:20241126T133703Z
LAST-MODIFIED:20241126T133703Z
UID:34936-1774941300-1774944900@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2026-03-31/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T060000
DTEND;TZID=America/Chicago:20260331T070000
DTSTAMP:20260502T014601
CREATED:20250623T154817Z
LAST-MODIFIED:20250623T155100Z
UID:26283-1774936800-1774940400@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-9/2026-03-31/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T183500
DTEND;TZID=America/Chicago:20260330T193500
DTSTAMP:20260502T014601
CREATED:20241218T163949Z
LAST-MODIFIED:20250827T180931Z
UID:22997-1774895700-1774899300@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness-3/2026-03-30/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T183500
DTEND;TZID=America/Chicago:20260330T190500
DTSTAMP:20260502T014601
CREATED:20241120T090948Z
LAST-MODIFIED:20250827T180825Z
UID:25426-1774895700-1774897500@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:http://riverplex.org/event/les-mills-core-2/2026-03-30/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T173000
DTEND;TZID=America/Chicago:20260330T183000
DTSTAMP:20260502T014601
CREATED:20241119T190819Z
LAST-MODIFIED:20260323T200122Z
UID:36483-1774891800-1774895400@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat/2026-03-30/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T093000
DTEND;TZID=America/Chicago:20260330T103000
DTSTAMP:20260502T014601
CREATED:20241126T140919Z
LAST-MODIFIED:20241126T140919Z
UID:35144-1774863000-1774866600@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga/2026-03-30/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T090000
DTEND;TZID=America/Chicago:20260328T100000
DTSTAMP:20260502T014601
CREATED:20260323T200323Z
LAST-MODIFIED:20260323T200323Z
UID:36698-1774688400-1774692000@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-3/2026-03-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T080000
DTEND;TZID=America/Chicago:20260328T210000
DTSTAMP:20260502T014601
CREATED:20241119T190012Z
LAST-MODIFIED:20241119T190012Z
UID:26861-1774684800-1774731600@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:http://riverplex.org/event/les-mills-body-balance-2/2026-03-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T163000
DTEND;TZID=America/Chicago:20260327T170000
DTSTAMP:20260502T014601
CREATED:20241202T122247Z
LAST-MODIFIED:20241202T122247Z
UID:29131-1774629000-1774630800@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-3/2026-03-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T183500
DTEND;TZID=America/Chicago:20260326T193500
DTSTAMP:20260502T014601
CREATED:20250806T182714Z
LAST-MODIFIED:20250806T182714Z
UID:29012-1774550100-1774553700@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness-8/2026-03-26/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T180000
DTEND;TZID=America/Chicago:20260326T184500
DTSTAMP:20260502T014601
CREATED:20241119T190923Z
LAST-MODIFIED:20241119T190923Z
UID:32976-1774548000-1774550700@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-2/2026-03-26/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
END:VCALENDAR