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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T180000
DTEND;TZID=America/Chicago:20250704T190000
DTSTAMP:20260828T132923Z
CREATED:20241202T183745Z
LAST-MODIFIED:20260828T132923Z
UID:10044582-1751652000-1751655600@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:http://riverplex.org/event/virtual-les-mills-shbam/2025-07-04/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T163000
DTEND;TZID=America/Chicago:20250704T170000
DTSTAMP:20250624T002423Z
CREATED:20250624T002423Z
LAST-MODIFIED:20250624T002423Z
UID:10075200-1751646600-1751648400@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-5/2025-07-04/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T071500
DTEND;TZID=America/Chicago:20250703T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10044320-1751526900-1751530500@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-07-03/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T060000
DTEND;TZID=America/Chicago:20250703T070000
DTSTAMP:20260827T180914Z
CREATED:20250104T033245Z
LAST-MODIFIED:20260827T180914Z
UID:10075032-1751522400-1751526000@riverplex.org
SUMMARY:Les Mills: Body Balance-Virtual
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:http://riverplex.org/event/les-mills-body-balance-virtual/2025-07-03/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250701T071500
DTEND;TZID=America/Chicago:20250701T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10025229-1751354100-1751357700@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-07-01/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250630T141500
DTEND;TZID=America/Chicago:20250630T151500
DTSTAMP:20260827T113905Z
CREATED:20241126T202928Z
LAST-MODIFIED:20260827T113905Z
UID:10076089-1751292900-1751296500@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-4/2025-06-30/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250627T180000
DTEND;TZID=America/Chicago:20250627T190000
DTSTAMP:20260828T132923Z
CREATED:20241202T183745Z
LAST-MODIFIED:20260828T132923Z
UID:10044581-1751047200-1751050800@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:http://riverplex.org/event/virtual-les-mills-shbam/2025-06-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250627T163000
DTEND;TZID=America/Chicago:20250627T170000
DTSTAMP:20250624T002423Z
CREATED:20250624T002423Z
LAST-MODIFIED:20250624T002423Z
UID:10075199-1751041800-1751043600@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-5/2025-06-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T071500
DTEND;TZID=America/Chicago:20250626T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10044319-1750922100-1750925700@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-06-26/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T060000
DTEND;TZID=America/Chicago:20250626T070000
DTSTAMP:20260827T180914Z
CREATED:20250104T033245Z
LAST-MODIFIED:20260827T180914Z
UID:10075031-1750917600-1750921200@riverplex.org
SUMMARY:Les Mills: Body Balance-Virtual
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:http://riverplex.org/event/les-mills-body-balance-virtual/2025-06-26/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T071500
DTEND;TZID=America/Chicago:20250624T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10025228-1750749300-1750752900@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-06-24/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T141500
DTEND;TZID=America/Chicago:20250623T151500
DTSTAMP:20260827T113905Z
CREATED:20241126T202928Z
LAST-MODIFIED:20260827T113905Z
UID:10076088-1750688100-1750691700@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-4/2025-06-23/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T180000
DTEND;TZID=America/Chicago:20250620T190000
DTSTAMP:20260828T132923Z
CREATED:20241202T183745Z
LAST-MODIFIED:20260828T132923Z
UID:10044580-1750442400-1750446000@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:http://riverplex.org/event/virtual-les-mills-shbam/2025-06-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250619T071500
DTEND;TZID=America/Chicago:20250619T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10044318-1750317300-1750320900@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-06-19/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250619T060000
DTEND;TZID=America/Chicago:20250619T070000
DTSTAMP:20260827T180914Z
CREATED:20250104T033245Z
LAST-MODIFIED:20260827T180914Z
UID:10075030-1750312800-1750316400@riverplex.org
SUMMARY:Les Mills: Body Balance-Virtual
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:http://riverplex.org/event/les-mills-body-balance-virtual/2025-06-19/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T071500
DTEND;TZID=America/Chicago:20250617T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10025227-1750144500-1750148100@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-06-17/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T141500
DTEND;TZID=America/Chicago:20250616T151500
DTSTAMP:20260827T113905Z
CREATED:20241126T202928Z
LAST-MODIFIED:20260827T113905Z
UID:10076087-1750083300-1750086900@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-4/2025-06-16/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T180000
DTEND;TZID=America/Chicago:20250613T190000
DTSTAMP:20260828T132923Z
CREATED:20241202T183745Z
LAST-MODIFIED:20260828T132923Z
UID:10044579-1749837600-1749841200@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:http://riverplex.org/event/virtual-les-mills-shbam/2025-06-13/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T071500
DTEND;TZID=America/Chicago:20250612T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10044317-1749712500-1749716100@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-06-12/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T060000
DTEND;TZID=America/Chicago:20250612T070000
DTSTAMP:20260827T180914Z
CREATED:20250104T033245Z
LAST-MODIFIED:20260827T180914Z
UID:10075029-1749708000-1749711600@riverplex.org
SUMMARY:Les Mills: Body Balance-Virtual
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:http://riverplex.org/event/les-mills-body-balance-virtual/2025-06-12/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T071500
DTEND;TZID=America/Chicago:20250610T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10025226-1749539700-1749543300@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-06-10/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250609T141500
DTEND;TZID=America/Chicago:20250609T151500
DTSTAMP:20260827T113905Z
CREATED:20241126T202928Z
LAST-MODIFIED:20260827T113905Z
UID:10076086-1749478500-1749482100@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-4/2025-06-09/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T180000
DTEND;TZID=America/Chicago:20250606T190000
DTSTAMP:20260828T132923Z
CREATED:20241202T183745Z
LAST-MODIFIED:20260828T132923Z
UID:10044578-1749232800-1749236400@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:http://riverplex.org/event/virtual-les-mills-shbam/2025-06-06/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T071500
DTEND;TZID=America/Chicago:20250605T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10044316-1749107700-1749111300@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-06-05/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T060000
DTEND;TZID=America/Chicago:20250605T070000
DTSTAMP:20260827T180914Z
CREATED:20250104T033245Z
LAST-MODIFIED:20260827T180914Z
UID:10075028-1749103200-1749106800@riverplex.org
SUMMARY:Les Mills: Body Balance-Virtual
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:http://riverplex.org/event/les-mills-body-balance-virtual/2025-06-05/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250603T071500
DTEND;TZID=America/Chicago:20250603T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10025225-1748934900-1748938500@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-06-03/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250602T141500
DTEND;TZID=America/Chicago:20250602T151500
DTSTAMP:20260827T113905Z
CREATED:20241126T202928Z
LAST-MODIFIED:20260827T113905Z
UID:10076085-1748873700-1748877300@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-4/2025-06-02/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250530T180000
DTEND;TZID=America/Chicago:20250530T190000
DTSTAMP:20260828T132923Z
CREATED:20241202T183745Z
LAST-MODIFIED:20260828T132923Z
UID:10044577-1748628000-1748631600@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:http://riverplex.org/event/virtual-les-mills-shbam/2025-05-30/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T071500
DTEND;TZID=America/Chicago:20250529T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10044315-1748502900-1748506500@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-05-29/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T060000
DTEND;TZID=America/Chicago:20250529T070000
DTSTAMP:20260827T180914Z
CREATED:20250104T033245Z
LAST-MODIFIED:20260827T180914Z
UID:10075027-1748498400-1748502000@riverplex.org
SUMMARY:Les Mills: Body Balance-Virtual
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:http://riverplex.org/event/les-mills-body-balance-virtual/2025-05-29/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
END:VCALENDAR