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DTSTART;TZID=America/Chicago:20251204T071500
DTEND;TZID=America/Chicago:20251204T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10044342-1764832500-1764836100@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-12-04/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T060000
DTEND;TZID=America/Chicago:20251204T070000
DTSTAMP:20260827T180914Z
CREATED:20250104T033245Z
LAST-MODIFIED:20260827T180914Z
UID:10075054-1764828000-1764831600@riverplex.org
SUMMARY:Les Mills: Body Balance-Virtual
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:http://riverplex.org/event/les-mills-body-balance-virtual/2025-12-04/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251202T183500
DTEND;TZID=UTC:20251202T193500
DTSTAMP:20260827T181622Z
CREATED:20250807T192612Z
LAST-MODIFIED:20260827T181622Z
UID:10075739-1764700500-1764704100@riverplex.org
SUMMARY:Turn Up
DESCRIPTION:Turn Up Dance Fitness is a HIIT (High Intensity Interval Training) inspired dance fitness workout. You will Work\, Shake\, Flex\, and Slay your way through a fun\, challenging workout that will get you results.
URL:http://riverplex.org/event/turn-up/2025-12-02/
LOCATION:Upstairs Studio
CATEGORIES:Training Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251202T071500
DTEND;TZID=America/Chicago:20251202T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10025251-1764659700-1764663300@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-12-02/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251201T141500
DTEND;TZID=America/Chicago:20251201T151500
DTSTAMP:20260827T113905Z
CREATED:20241126T202928Z
LAST-MODIFIED:20260827T113905Z
UID:10076111-1764598500-1764602100@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-4/2025-12-01/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251128T180000
DTEND;TZID=UTC:20251128T190000
DTSTAMP:20260304T221719Z
CREATED:20251010T162802Z
LAST-MODIFIED:20260304T221719Z
UID:10075976-1764352800-1764356400@riverplex.org
SUMMARY:Dance Fit w/ Keke
DESCRIPTION:Who’s ready for a 60m mystery dance class!? Each week\, Keke will decide how the workout looks. Will it be WERQ\, Turn UP or BollyX? Or maybe it’s all three! This dance class will feature heart-pumping cardio moves\, maybe some plyometrics\, and some bodyweight strength moves. The best part…you won’t know until you get there!
URL:http://riverplex.org/event/dance-fit-w-keke/2025-11-28/
LOCATION:Upstairs Studio
CATEGORIES:Training Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251128T180000
DTEND;TZID=America/Chicago:20251128T190000
DTSTAMP:20260828T132923Z
CREATED:20241202T183745Z
LAST-MODIFIED:20260828T132923Z
UID:10044603-1764352800-1764356400@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:http://riverplex.org/event/virtual-les-mills-shbam/2025-11-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251128T163000
DTEND;TZID=America/Chicago:20251128T170000
DTSTAMP:20250624T002423Z
CREATED:20250624T002423Z
LAST-MODIFIED:20250624T002423Z
UID:10075221-1764347400-1764349200@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-5/2025-11-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T071500
DTEND;TZID=America/Chicago:20251127T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10044341-1764227700-1764231300@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-11-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T060000
DTEND;TZID=America/Chicago:20251127T070000
DTSTAMP:20260827T180914Z
CREATED:20250104T033245Z
LAST-MODIFIED:20260827T180914Z
UID:10075053-1764223200-1764226800@riverplex.org
SUMMARY:Les Mills: Body Balance-Virtual
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:http://riverplex.org/event/les-mills-body-balance-virtual/2025-11-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251125T183500
DTEND;TZID=UTC:20251125T193500
DTSTAMP:20260827T181622Z
CREATED:20250807T192612Z
LAST-MODIFIED:20260827T181622Z
UID:10075738-1764095700-1764099300@riverplex.org
SUMMARY:Turn Up
DESCRIPTION:Turn Up Dance Fitness is a HIIT (High Intensity Interval Training) inspired dance fitness workout. You will Work\, Shake\, Flex\, and Slay your way through a fun\, challenging workout that will get you results.
URL:http://riverplex.org/event/turn-up/2025-11-25/
LOCATION:Upstairs Studio
CATEGORIES:Training Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251125T071500
DTEND;TZID=America/Chicago:20251125T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10025250-1764054900-1764058500@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-11-25/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251124T141500
DTEND;TZID=America/Chicago:20251124T151500
DTSTAMP:20260827T113905Z
CREATED:20241126T202928Z
LAST-MODIFIED:20260827T113905Z
UID:10076110-1763993700-1763997300@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-4/2025-11-24/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251121T180000
DTEND;TZID=UTC:20251121T190000
DTSTAMP:20260304T221719Z
CREATED:20251010T162802Z
LAST-MODIFIED:20260304T221719Z
UID:10075975-1763748000-1763751600@riverplex.org
SUMMARY:Dance Fit w/ Keke
DESCRIPTION:Who’s ready for a 60m mystery dance class!? Each week\, Keke will decide how the workout looks. Will it be WERQ\, Turn UP or BollyX? Or maybe it’s all three! This dance class will feature heart-pumping cardio moves\, maybe some plyometrics\, and some bodyweight strength moves. The best part…you won’t know until you get there!
URL:http://riverplex.org/event/dance-fit-w-keke/2025-11-21/
LOCATION:Upstairs Studio
CATEGORIES:Training Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251121T180000
DTEND;TZID=America/Chicago:20251121T190000
DTSTAMP:20260828T132923Z
CREATED:20241202T183745Z
LAST-MODIFIED:20260828T132923Z
UID:10044602-1763748000-1763751600@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:http://riverplex.org/event/virtual-les-mills-shbam/2025-11-21/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251121T163000
DTEND;TZID=America/Chicago:20251121T170000
DTSTAMP:20250624T002423Z
CREATED:20250624T002423Z
LAST-MODIFIED:20250624T002423Z
UID:10075220-1763742600-1763744400@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-5/2025-11-21/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T071500
DTEND;TZID=America/Chicago:20251120T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10044340-1763622900-1763626500@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-11-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T060000
DTEND;TZID=America/Chicago:20251120T070000
DTSTAMP:20260827T180914Z
CREATED:20250104T033245Z
LAST-MODIFIED:20260827T180914Z
UID:10075052-1763618400-1763622000@riverplex.org
SUMMARY:Les Mills: Body Balance-Virtual
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:http://riverplex.org/event/les-mills-body-balance-virtual/2025-11-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251118T183500
DTEND;TZID=UTC:20251118T193500
DTSTAMP:20260827T181622Z
CREATED:20250807T192612Z
LAST-MODIFIED:20260827T181622Z
UID:10075737-1763490900-1763494500@riverplex.org
SUMMARY:Turn Up
DESCRIPTION:Turn Up Dance Fitness is a HIIT (High Intensity Interval Training) inspired dance fitness workout. You will Work\, Shake\, Flex\, and Slay your way through a fun\, challenging workout that will get you results.
URL:http://riverplex.org/event/turn-up/2025-11-18/
LOCATION:Upstairs Studio
CATEGORIES:Training Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251118T071500
DTEND;TZID=America/Chicago:20251118T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10025249-1763450100-1763453700@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-11-18/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251117T141500
DTEND;TZID=America/Chicago:20251117T151500
DTSTAMP:20260827T113905Z
CREATED:20241126T202928Z
LAST-MODIFIED:20260827T113905Z
UID:10076109-1763388900-1763392500@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-4/2025-11-17/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251114T180000
DTEND;TZID=UTC:20251114T190000
DTSTAMP:20260304T221719Z
CREATED:20251010T162802Z
LAST-MODIFIED:20260304T221719Z
UID:10075974-1763143200-1763146800@riverplex.org
SUMMARY:Dance Fit w/ Keke
DESCRIPTION:Who’s ready for a 60m mystery dance class!? Each week\, Keke will decide how the workout looks. Will it be WERQ\, Turn UP or BollyX? Or maybe it’s all three! This dance class will feature heart-pumping cardio moves\, maybe some plyometrics\, and some bodyweight strength moves. The best part…you won’t know until you get there!
URL:http://riverplex.org/event/dance-fit-w-keke/2025-11-14/
LOCATION:Upstairs Studio
CATEGORIES:Training Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251114T180000
DTEND;TZID=America/Chicago:20251114T190000
DTSTAMP:20260828T132923Z
CREATED:20241202T183745Z
LAST-MODIFIED:20260828T132923Z
UID:10044601-1763143200-1763146800@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:http://riverplex.org/event/virtual-les-mills-shbam/2025-11-14/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251114T163000
DTEND;TZID=America/Chicago:20251114T170000
DTSTAMP:20250624T002423Z
CREATED:20250624T002423Z
LAST-MODIFIED:20250624T002423Z
UID:10075219-1763137800-1763139600@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-5/2025-11-14/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251113T071500
DTEND;TZID=America/Chicago:20251113T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10044339-1763018100-1763021700@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-11-13/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251113T060000
DTEND;TZID=America/Chicago:20251113T070000
DTSTAMP:20260827T180914Z
CREATED:20250104T033245Z
LAST-MODIFIED:20260827T180914Z
UID:10075051-1763013600-1763017200@riverplex.org
SUMMARY:Les Mills: Body Balance-Virtual
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:http://riverplex.org/event/les-mills-body-balance-virtual/2025-11-13/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251111T183500
DTEND;TZID=UTC:20251111T193500
DTSTAMP:20260827T181622Z
CREATED:20250807T192612Z
LAST-MODIFIED:20260827T181622Z
UID:10075736-1762886100-1762889700@riverplex.org
SUMMARY:Turn Up
DESCRIPTION:Turn Up Dance Fitness is a HIIT (High Intensity Interval Training) inspired dance fitness workout. You will Work\, Shake\, Flex\, and Slay your way through a fun\, challenging workout that will get you results.
URL:http://riverplex.org/event/turn-up/2025-11-11/
LOCATION:Upstairs Studio
CATEGORIES:Training Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251111T071500
DTEND;TZID=America/Chicago:20251111T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10025248-1762845300-1762848900@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-11-11/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T141500
DTEND;TZID=America/Chicago:20251110T151500
DTSTAMP:20260827T113905Z
CREATED:20241126T202928Z
LAST-MODIFIED:20260827T113905Z
UID:10076108-1762784100-1762787700@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-4/2025-11-10/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251107T180000
DTEND;TZID=UTC:20251107T190000
DTSTAMP:20260304T221719Z
CREATED:20251010T162802Z
LAST-MODIFIED:20260304T221719Z
UID:10075973-1762538400-1762542000@riverplex.org
SUMMARY:Dance Fit w/ Keke
DESCRIPTION:Who’s ready for a 60m mystery dance class!? Each week\, Keke will decide how the workout looks. Will it be WERQ\, Turn UP or BollyX? Or maybe it’s all three! This dance class will feature heart-pumping cardio moves\, maybe some plyometrics\, and some bodyweight strength moves. The best part…you won’t know until you get there!
URL:http://riverplex.org/event/dance-fit-w-keke/2025-11-07/
LOCATION:Upstairs Studio
CATEGORIES:Training Studio
END:VEVENT
END:VCALENDAR