Les Mills: Body Step
2027-09-29 16:30 - 17:30, 2027-10-06 16:30 - 17:30 (America/Chicago) | Upstairs Studio
This is a Les Mills step workout that will make you feel alive and energized! Using a height-adjustable step, this exhilarating workout provides cardio blocks to push fat burning systems into high gear followed by muscle conditioning to shape and tone your entire lower body.

Les Mills: Body Balance-Virtual
2027-09-30 06:00 - 07:00, 2027-10-07 06:00 - 07:00 (America/Chicago)
A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Yoga
2027-09-30 06:00 - 07:00, 2027-09-30 12:00 - 13:00, 2027-10-05 06:00 - 07:00, 2027-10-05 12:00 - 13:00, 2027-10-07 06:00 - 07:00, 2027-10-07 12:00 - 13:00 (America/Chicago)
This is an all levels, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind, leave with an open heart.

Pilates
2027-09-30 07:15 - 08:15, 2027-10-05 07:15 - 08:15, 2027-10-07 07:15 - 08:15 (America/Chicago)
This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.

Les Mills: Body Combat
2027-09-30 18:00 - 18:45, 2027-10-04 17:30 - 18:30, 2027-10-07 18:00 - 18:45 (America/Chicago)
This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai.

WERQ Dance Fitness
2027-09-30 18:35 - 19:35, 2027-10-04 18:35 - 19:35, 2027-10-05 18:35 - 19:35, 2027-10-07 18:35 - 19:35 (America/Chicago)
WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?

Les Mills: Sprint
2027-10-01 09:00 - 09:30, 2027-10-01 16:30 - 17:00, 2027-10-06 05:25 - 05:55 (America/Chicago)
Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.
Call our front desk at 282-1700 to reserve a bike.

You can call the day prior to or day of the scheduled class to make your reservation.
Once the 1st song of the class starts, any open bikes are given to walk-ins.
Participants that no show 3 times after making reservations will be denied reservations in the future.

We will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!

Dance Fit w/ Keke
2027-10-01 18:00 - 19:00 UTC
Who’s ready for a 60m mystery dance class!? Each week, Keke will decide how the workout looks. Will it be WERQ, Turn UP or BollyX? Or maybe it’s all three! This dance class will feature heart-pumping cardio moves, maybe some plyometrics, and some bodyweight strength moves. The best part…you won’t know until you get there!

Les Mills: Body Balance
2027-10-02 08:00 - 09:00, 2027-10-05 17:30 - 18:30 (America/Chicago)

Les Mills: Core
2027-10-04 18:35 - 19:05, 2027-10-05 17:00 - 17:30 (America/Chicago)
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Turn Up
2027-10-05 18:35 - 19:35 UTC
Turn Up Dance Fitness is a HIIT (High Intensity Interval Training) inspired dance fitness workout. You will Work, Shake, Flex, and Slay your way through a fun, challenging workout that will get you results.
