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DTSTART;TZID=America/Chicago:20250106T173000
DTEND;TZID=America/Chicago:20250106T183000
DTSTAMP:20260702T202559
CREATED:20241126T143330Z
LAST-MODIFIED:20260102T155708Z
UID:3976-1736184600-1736188200@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-6/2025-01-06/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250103T183500
DTEND;TZID=America/Chicago:20250103T193500
DTSTAMP:20260702T202559
CREATED:20241126T134903Z
LAST-MODIFIED:20250623T172131Z
UID:11825-1735929300-1735932900@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness/2025-01-03/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250103T180000
DTEND;TZID=America/Chicago:20250103T190000
DTSTAMP:20260702T202559
CREATED:20241202T123745Z
LAST-MODIFIED:20251010T154044Z
UID:3851-1735927200-1735930800@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:http://riverplex.org/event/virtual-les-mills-shbam/2025-01-03/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250103T163000
DTEND;TZID=America/Chicago:20250103T170000
DTSTAMP:20260702T202559
CREATED:20241202T122247Z
LAST-MODIFIED:20250806T183022Z
UID:3662-1735921800-1735923600@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-3/2025-01-03/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250103T090000
DTEND;TZID=America/Chicago:20250103T093000
DTSTAMP:20260702T202559
CREATED:20241202T122047Z
LAST-MODIFIED:20241202T122047Z
UID:3601-1735894800-1735896600@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-2/2025-01-03/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250102T180000
DTEND;TZID=America/Chicago:20250102T184500
DTSTAMP:20260702T202559
CREATED:20241119T190923Z
LAST-MODIFIED:20241119T190923Z
UID:32912-1735840800-1735843500@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-2/2025-01-02/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250102T071500
DTEND;TZID=America/Chicago:20250102T081500
DTSTAMP:20260702T202559
CREATED:20241126T133703Z
LAST-MODIFIED:20260108T164229Z
UID:3688-1735802100-1735805700@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2025-01-02/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250102T060000
DTEND;TZID=America/Chicago:20250102T070000
DTSTAMP:20260702T202559
CREATED:20241126T141329Z
LAST-MODIFIED:20250103T212910Z
UID:4185-1735797600-1735801200@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-3/2025-01-02/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241231T090000
DTEND;TZID=America/Chicago:20241231T100000
DTSTAMP:20260702T202559
CREATED:20241126T140511Z
LAST-MODIFIED:20241126T140511Z
UID:11823-1735635600-1735639200@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness-2/2024-12-31/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241231T071500
DTEND;TZID=America/Chicago:20241231T081500
DTSTAMP:20260702T202559
CREATED:20241126T133703Z
LAST-MODIFIED:20260108T164229Z
UID:3687-1735629300-1735632900@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2024-12-31/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241230T183500
DTEND;TZID=America/Chicago:20241230T193500
DTSTAMP:20260702T202559
CREATED:20241218T163949Z
LAST-MODIFIED:20250827T180909Z
UID:12393-1735583700-1735587300@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness-3/2024-12-30/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241230T173000
DTEND;TZID=America/Chicago:20241230T183000
DTSTAMP:20260702T202559
CREATED:20241126T143330Z
LAST-MODIFIED:20260102T155708Z
UID:3975-1735579800-1735583400@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-6/2024-12-30/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241227T183500
DTEND;TZID=America/Chicago:20241227T193500
DTSTAMP:20260702T202559
CREATED:20241126T134903Z
LAST-MODIFIED:20250623T172131Z
UID:11824-1735324500-1735328100@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness/2024-12-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241227T180000
DTEND;TZID=America/Chicago:20241227T190000
DTSTAMP:20260702T202559
CREATED:20241202T123745Z
LAST-MODIFIED:20251010T154044Z
UID:3850-1735322400-1735326000@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:http://riverplex.org/event/virtual-les-mills-shbam/2024-12-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241227T163000
DTEND;TZID=America/Chicago:20241227T170000
DTSTAMP:20260702T202559
CREATED:20241202T122247Z
LAST-MODIFIED:20250806T183022Z
UID:3661-1735317000-1735318800@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-3/2024-12-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241227T090000
DTEND;TZID=America/Chicago:20241227T093000
DTSTAMP:20260702T202559
CREATED:20241202T122047Z
LAST-MODIFIED:20241202T122047Z
UID:3600-1735290000-1735291800@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-2/2024-12-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241226T180000
DTEND;TZID=America/Chicago:20241226T184500
DTSTAMP:20260702T202559
CREATED:20241119T190923Z
LAST-MODIFIED:20241119T190923Z
UID:32911-1735236000-1735238700@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-2/2024-12-26/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241226T071500
DTEND;TZID=America/Chicago:20241226T081500
DTSTAMP:20260702T202559
CREATED:20241126T133703Z
LAST-MODIFIED:20260108T164229Z
UID:3686-1735197300-1735200900@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2024-12-26/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241226T060000
DTEND;TZID=America/Chicago:20241226T070000
DTSTAMP:20260702T202559
CREATED:20241126T141329Z
LAST-MODIFIED:20250103T212910Z
UID:4184-1735192800-1735196400@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-3/2024-12-26/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241224T090000
DTEND;TZID=America/Chicago:20241224T100000
DTSTAMP:20260702T202559
CREATED:20241126T140511Z
LAST-MODIFIED:20241217T221319Z
UID:579-1735030800-1735034400@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness-2/2024-12-24/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241224T071500
DTEND;TZID=America/Chicago:20241224T081500
DTSTAMP:20260702T202559
CREATED:20241126T133703Z
LAST-MODIFIED:20260108T164229Z
UID:3685-1735024500-1735028100@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2024-12-24/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241223T183500
DTEND;TZID=America/Chicago:20241223T193500
DTSTAMP:20260702T202559
CREATED:20241218T163949Z
LAST-MODIFIED:20250827T180909Z
UID:12392-1734978900-1734982500@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness-3/2024-12-23/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241223T183500
DTEND;TZID=America/Chicago:20241223T193500
DTSTAMP:20260702T202559
CREATED:20241126T134903Z
LAST-MODIFIED:20250623T172005Z
UID:576-1734978900-1734982500@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness/2024-12-23/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241223T173000
DTEND;TZID=America/Chicago:20241223T183000
DTSTAMP:20260702T202559
CREATED:20241126T143330Z
LAST-MODIFIED:20260102T155708Z
UID:3974-1734975000-1734978600@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-6/2024-12-23/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241220T180000
DTEND;TZID=America/Chicago:20241220T190000
DTSTAMP:20260702T202559
CREATED:20241202T123745Z
LAST-MODIFIED:20251010T154044Z
UID:3849-1734717600-1734721200@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:http://riverplex.org/event/virtual-les-mills-shbam/2024-12-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241220T163000
DTEND;TZID=America/Chicago:20241220T170000
DTSTAMP:20260702T202559
CREATED:20241202T122247Z
LAST-MODIFIED:20250806T183022Z
UID:3660-1734712200-1734714000@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-3/2024-12-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241220T090000
DTEND;TZID=America/Chicago:20241220T093000
DTSTAMP:20260702T202559
CREATED:20241202T122047Z
LAST-MODIFIED:20241202T122047Z
UID:3599-1734685200-1734687000@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-2/2024-12-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241219T180000
DTEND;TZID=America/Chicago:20241219T184500
DTSTAMP:20260702T202559
CREATED:20241119T190923Z
LAST-MODIFIED:20241119T190923Z
UID:32910-1734631200-1734633900@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-2/2024-12-19/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241219T071500
DTEND;TZID=America/Chicago:20241219T081500
DTSTAMP:20260702T202559
CREATED:20241126T133703Z
LAST-MODIFIED:20260108T164229Z
UID:3684-1734592500-1734596100@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:http://riverplex.org/event/pilates/2024-12-19/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241219T060000
DTEND;TZID=America/Chicago:20241219T070000
DTSTAMP:20260702T202559
CREATED:20241126T141329Z
LAST-MODIFIED:20250103T212910Z
UID:4183-1734588000-1734591600@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:http://riverplex.org/event/yoga-3/2024-12-19/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
END:VCALENDAR