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DTSTAMP:20260409T045642
CREATED:20241120T074122Z
LAST-MODIFIED:20241218T171202Z
UID:2241-1737450000-1737453600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-3/2025-01-21/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T183500
DTEND;TZID=America/Chicago:20250120T190500
DTSTAMP:20260409T045642
CREATED:20241119T183705Z
LAST-MODIFIED:20250515T163208Z
UID:713-1737398100-1737399900@riverplex.org
SUMMARY:Les Mills Grit
DESCRIPTION:Whenever you see LES MILLS GRIT on our schedule\, it is instructor choice! This means\, that you may have GRIT Athletic\, GRIT Strength\, GRIT Cardio\, or a combination of two of these formats.
URL:http://riverplex.org/event/les-mills-grit/2025-01-20/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T173000
DTEND;TZID=America/Chicago:20250120T183000
DTSTAMP:20260409T045642
CREATED:20241120T074956Z
LAST-MODIFIED:20250827T182749Z
UID:2200-1737394200-1737397800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-7/2025-01-20/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T060000
DTEND;TZID=America/Chicago:20250120T070000
DTSTAMP:20260409T045642
CREATED:20241120T073018Z
LAST-MODIFIED:20241120T073018Z
UID:2167-1737352800-1737356400@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump/2025-01-20/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250118T080000
DTEND;TZID=America/Chicago:20250118T083000
DTSTAMP:20260409T045642
CREATED:20241120T091111Z
LAST-MODIFIED:20250528T184348Z
UID:2995-1737187200-1737189000@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:http://riverplex.org/event/les-mills-core-3/2025-01-18/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250117T170000
DTEND;TZID=America/Chicago:20250117T180000
DTSTAMP:20260409T045642
CREATED:20241120T075309Z
LAST-MODIFIED:20241120T075309Z
UID:2674-1737133200-1737136800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-9/2025-01-17/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250117T060000
DTEND;TZID=America/Chicago:20250117T070000
DTSTAMP:20260409T045642
CREATED:20241120T073018Z
LAST-MODIFIED:20241120T073018Z
UID:2166-1737093600-1737097200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump/2025-01-17/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250116T183500
DTEND;TZID=America/Chicago:20250116T193500
DTSTAMP:20260409T045642
CREATED:20241119T182236Z
LAST-MODIFIED:20241119T182236Z
UID:1298-1737052500-1737056100@riverplex.org
SUMMARY:Fire In Motion
DESCRIPTION:A fun\, familiar sytle of dance fitness that covers all genres of music\, accessible for all levels of experience. Perfect for both lovers of music and lovers of fitness.
URL:http://riverplex.org/event/fire-in-motion/2025-01-16/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250116T163000
DTEND;TZID=America/Chicago:20250116T173000
DTSTAMP:20260409T045642
CREATED:20241120T074836Z
LAST-MODIFIED:20260406T175509Z
UID:2570-1737045000-1737048600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-6/2025-01-16/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250116T060000
DTEND;TZID=America/Chicago:20250116T064500
DTSTAMP:20260409T045642
CREATED:20241119T184526Z
LAST-MODIFIED:20241119T184526Z
UID:1704-1737007200-1737009900@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-2/2025-01-16/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250115T183500
DTEND;TZID=America/Chicago:20250115T190500
DTSTAMP:20260409T045642
CREATED:20241119T183941Z
LAST-MODIFIED:20241218T175331Z
UID:956-1736966100-1736967900@riverplex.org
SUMMARY:Les Mills Grit
DESCRIPTION:Whenever you see LES MILLS GRIT on our schedule\, it is instructor choice! This means\, that you may have GRIT Athletic\, GRIT Strength\, GRIT Cardio\, or a combination of two of these formats.
URL:http://riverplex.org/event/les-mills-grit-2/2025-01-15/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250115T174500
DTEND;TZID=America/Chicago:20250115T183000
DTSTAMP:20260409T045642
CREATED:20241119T184828Z
LAST-MODIFIED:20241218T175247Z
UID:1599-1736963100-1736965800@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-3/2025-01-15/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250115T173000
DTEND;TZID=America/Chicago:20250115T182500
DTSTAMP:20260409T045642
CREATED:20241120T075139Z
LAST-MODIFIED:20241218T171446Z
UID:2333-1736962200-1736965500@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-8/2025-01-15/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250115T060000
DTEND;TZID=America/Chicago:20250115T070000
DTSTAMP:20260409T045642
CREATED:20241120T073441Z
LAST-MODIFIED:20241218T171056Z
UID:2302-1736920800-1736924400@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-2/2025-01-15/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250114T183000
DTEND;TZID=UTC:20250114T191500
DTSTAMP:20260409T045642
CREATED:20250103T202718Z
LAST-MODIFIED:20250103T215058Z
UID:17603-1736879400-1736882100@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/strength-development/2025-01-14/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250114T163000
DTEND;TZID=America/Chicago:20250114T173000
DTSTAMP:20260409T045642
CREATED:20241120T074713Z
LAST-MODIFIED:20241218T171306Z
UID:2271-1736872200-1736875800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-5/2025-01-14/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250114T090000
DTEND;TZID=America/Chicago:20250114T100000
DTSTAMP:20260409T045642
CREATED:20241120T074122Z
LAST-MODIFIED:20241218T171202Z
UID:2240-1736845200-1736848800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-3/2025-01-14/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250113T183500
DTEND;TZID=America/Chicago:20250113T190500
DTSTAMP:20260409T045642
CREATED:20241119T183705Z
LAST-MODIFIED:20250515T163208Z
UID:712-1736793300-1736795100@riverplex.org
SUMMARY:Les Mills Grit
DESCRIPTION:Whenever you see LES MILLS GRIT on our schedule\, it is instructor choice! This means\, that you may have GRIT Athletic\, GRIT Strength\, GRIT Cardio\, or a combination of two of these formats.
URL:http://riverplex.org/event/les-mills-grit/2025-01-13/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250113T173000
DTEND;TZID=America/Chicago:20250113T183000
DTSTAMP:20260409T045642
CREATED:20241120T074956Z
LAST-MODIFIED:20250827T182749Z
UID:2199-1736789400-1736793000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-7/2025-01-13/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250113T060000
DTEND;TZID=America/Chicago:20250113T070000
DTSTAMP:20260409T045642
CREATED:20241120T073018Z
LAST-MODIFIED:20241120T073018Z
UID:2165-1736748000-1736751600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump/2025-01-13/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250111T080000
DTEND;TZID=America/Chicago:20250111T083000
DTSTAMP:20260409T045642
CREATED:20241120T091111Z
LAST-MODIFIED:20250528T184348Z
UID:2994-1736582400-1736584200@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:http://riverplex.org/event/les-mills-core-3/2025-01-11/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250110T170000
DTEND;TZID=America/Chicago:20250110T180000
DTSTAMP:20260409T045642
CREATED:20241120T075309Z
LAST-MODIFIED:20241120T075309Z
UID:2673-1736528400-1736532000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-9/2025-01-10/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250110T060000
DTEND;TZID=America/Chicago:20250110T070000
DTSTAMP:20260409T045642
CREATED:20241120T073018Z
LAST-MODIFIED:20241120T073018Z
UID:2164-1736488800-1736492400@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump/2025-01-10/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250109T183500
DTEND;TZID=America/Chicago:20250109T193500
DTSTAMP:20260409T045642
CREATED:20241119T182236Z
LAST-MODIFIED:20241119T182236Z
UID:1297-1736447700-1736451300@riverplex.org
SUMMARY:Fire In Motion
DESCRIPTION:A fun\, familiar sytle of dance fitness that covers all genres of music\, accessible for all levels of experience. Perfect for both lovers of music and lovers of fitness.
URL:http://riverplex.org/event/fire-in-motion/2025-01-09/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250109T163000
DTEND;TZID=America/Chicago:20250109T173000
DTSTAMP:20260409T045642
CREATED:20241120T074836Z
LAST-MODIFIED:20260406T175509Z
UID:2569-1736440200-1736443800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-6/2025-01-09/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250109T060000
DTEND;TZID=America/Chicago:20250109T064500
DTSTAMP:20260409T045642
CREATED:20241119T184526Z
LAST-MODIFIED:20241119T184526Z
UID:1703-1736402400-1736405100@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-2/2025-01-09/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250108T183500
DTEND;TZID=America/Chicago:20250108T190500
DTSTAMP:20260409T045642
CREATED:20241119T183941Z
LAST-MODIFIED:20241218T175331Z
UID:955-1736361300-1736363100@riverplex.org
SUMMARY:Les Mills Grit
DESCRIPTION:Whenever you see LES MILLS GRIT on our schedule\, it is instructor choice! This means\, that you may have GRIT Athletic\, GRIT Strength\, GRIT Cardio\, or a combination of two of these formats.
URL:http://riverplex.org/event/les-mills-grit-2/2025-01-08/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250108T174500
DTEND;TZID=America/Chicago:20250108T183000
DTSTAMP:20260409T045642
CREATED:20241119T184828Z
LAST-MODIFIED:20241218T175247Z
UID:1598-1736358300-1736361000@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-3/2025-01-08/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250108T173000
DTEND;TZID=America/Chicago:20250108T182500
DTSTAMP:20260409T045642
CREATED:20241120T075139Z
LAST-MODIFIED:20241218T171446Z
UID:2332-1736357400-1736360700@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-8/2025-01-08/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250108T060000
DTEND;TZID=America/Chicago:20250108T070000
DTSTAMP:20260409T045642
CREATED:20241120T073441Z
LAST-MODIFIED:20241218T171055Z
UID:2301-1736316000-1736319600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-2/2025-01-08/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
END:VCALENDAR