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DTSTART;TZID=America/Chicago:20250402T173000
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DTSTAMP:20260408T044743
CREATED:20241120T075139Z
LAST-MODIFIED:20241218T171449Z
UID:2345-1743615000-1743618300@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-8/2025-04-02/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250402T060000
DTEND;TZID=America/Chicago:20250402T070000
DTSTAMP:20260408T044743
CREATED:20241120T073441Z
LAST-MODIFIED:20241218T171059Z
UID:2314-1743573600-1743577200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-2/2025-04-02/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250401T163000
DTEND;TZID=America/Chicago:20250401T173000
DTSTAMP:20260408T044743
CREATED:20241120T074713Z
LAST-MODIFIED:20241218T171309Z
UID:2283-1743525000-1743528600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-5/2025-04-01/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250401T090000
DTEND;TZID=America/Chicago:20250401T100000
DTSTAMP:20260408T044743
CREATED:20241120T074122Z
LAST-MODIFIED:20241218T171206Z
UID:2252-1743498000-1743501600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-3/2025-04-01/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250331T183500
DTEND;TZID=America/Chicago:20250331T190500
DTSTAMP:20260408T044743
CREATED:20241119T183705Z
LAST-MODIFIED:20250515T163210Z
UID:724-1743446100-1743447900@riverplex.org
SUMMARY:Les Mills Grit
DESCRIPTION:Whenever you see LES MILLS GRIT on our schedule\, it is instructor choice! This means\, that you may have GRIT Athletic\, GRIT Strength\, GRIT Cardio\, or a combination of two of these formats.
URL:http://riverplex.org/event/les-mills-grit/2025-03-31/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250331T173000
DTEND;TZID=America/Chicago:20250331T183000
DTSTAMP:20260408T044743
CREATED:20241120T074956Z
LAST-MODIFIED:20250827T182751Z
UID:2211-1743442200-1743445800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-7/2025-03-31/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250331T060000
DTEND;TZID=America/Chicago:20250331T070000
DTSTAMP:20260408T044743
CREATED:20241120T073018Z
LAST-MODIFIED:20241120T073018Z
UID:2187-1743400800-1743404400@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump/2025-03-31/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250329T090000
DTEND;TZID=America/Chicago:20250329T100000
DTSTAMP:20260408T044743
CREATED:20241120T074424Z
LAST-MODIFIED:20241120T074424Z
UID:37243-1743238800-1743242400@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2025-03-29/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250329T080000
DTEND;TZID=America/Chicago:20250329T083000
DTSTAMP:20260408T044743
CREATED:20241120T091111Z
LAST-MODIFIED:20250528T184351Z
UID:3006-1743235200-1743237000@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:http://riverplex.org/event/les-mills-core-3/2025-03-29/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250328T170000
DTEND;TZID=America/Chicago:20250328T180000
DTSTAMP:20260408T044743
CREATED:20241120T075309Z
LAST-MODIFIED:20241120T075309Z
UID:2685-1743181200-1743184800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-9/2025-03-28/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250328T060000
DTEND;TZID=America/Chicago:20250328T070000
DTSTAMP:20260408T044743
CREATED:20241120T073018Z
LAST-MODIFIED:20241120T073018Z
UID:2186-1743141600-1743145200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump/2025-03-28/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250327T183500
DTEND;TZID=America/Chicago:20250327T193500
DTSTAMP:20260408T044743
CREATED:20241119T182236Z
LAST-MODIFIED:20241119T182236Z
UID:1309-1743100500-1743104100@riverplex.org
SUMMARY:Fire In Motion
DESCRIPTION:A fun\, familiar sytle of dance fitness that covers all genres of music\, accessible for all levels of experience. Perfect for both lovers of music and lovers of fitness.
URL:http://riverplex.org/event/fire-in-motion/2025-03-27/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250327T163000
DTEND;TZID=America/Chicago:20250327T173000
DTSTAMP:20260408T044743
CREATED:20241120T074836Z
LAST-MODIFIED:20260406T175511Z
UID:2581-1743093000-1743096600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-6/2025-03-27/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250327T090000
DTEND;TZID=America/Chicago:20250327T100000
DTSTAMP:20260408T044743
CREATED:20241120T074424Z
LAST-MODIFIED:20260406T175828Z
UID:24841-1743066000-1743069600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2025-03-27/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250327T060000
DTEND;TZID=America/Chicago:20250327T064500
DTSTAMP:20260408T044743
CREATED:20241119T184526Z
LAST-MODIFIED:20241119T184526Z
UID:1715-1743055200-1743057900@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-2/2025-03-27/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T183500
DTEND;TZID=America/Chicago:20250326T190500
DTSTAMP:20260408T044743
CREATED:20241119T183941Z
LAST-MODIFIED:20241218T175334Z
UID:967-1743014100-1743015900@riverplex.org
SUMMARY:Les Mills Grit
DESCRIPTION:Whenever you see LES MILLS GRIT on our schedule\, it is instructor choice! This means\, that you may have GRIT Athletic\, GRIT Strength\, GRIT Cardio\, or a combination of two of these formats.
URL:http://riverplex.org/event/les-mills-grit-2/2025-03-26/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T174500
DTEND;TZID=America/Chicago:20250326T183000
DTSTAMP:20260408T044743
CREATED:20241119T184828Z
LAST-MODIFIED:20241218T175250Z
UID:1610-1743011100-1743013800@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-3/2025-03-26/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T173000
DTEND;TZID=America/Chicago:20250326T182500
DTSTAMP:20260408T044743
CREATED:20241120T075139Z
LAST-MODIFIED:20241218T171449Z
UID:2344-1743010200-1743013500@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-8/2025-03-26/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T060000
DTEND;TZID=America/Chicago:20250326T070000
DTSTAMP:20260408T044743
CREATED:20241120T073441Z
LAST-MODIFIED:20241218T171059Z
UID:2313-1742968800-1742972400@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-2/2025-03-26/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250325T183000
DTEND;TZID=UTC:20250325T191500
DTSTAMP:20260408T044743
CREATED:20250103T202718Z
LAST-MODIFIED:20250103T215101Z
UID:17613-1742927400-1742930100@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/strength-development/2025-03-25/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250325T163000
DTEND;TZID=America/Chicago:20250325T173000
DTSTAMP:20260408T044743
CREATED:20241120T074713Z
LAST-MODIFIED:20241218T171309Z
UID:2282-1742920200-1742923800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-5/2025-03-25/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250325T090000
DTEND;TZID=America/Chicago:20250325T100000
DTSTAMP:20260408T044743
CREATED:20241120T074122Z
LAST-MODIFIED:20241218T171206Z
UID:2251-1742893200-1742896800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-3/2025-03-25/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250324T183500
DTEND;TZID=America/Chicago:20250324T190500
DTSTAMP:20260408T044743
CREATED:20241119T183705Z
LAST-MODIFIED:20250515T163210Z
UID:723-1742841300-1742843100@riverplex.org
SUMMARY:Les Mills Grit
DESCRIPTION:Whenever you see LES MILLS GRIT on our schedule\, it is instructor choice! This means\, that you may have GRIT Athletic\, GRIT Strength\, GRIT Cardio\, or a combination of two of these formats.
URL:http://riverplex.org/event/les-mills-grit/2025-03-24/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250324T173000
DTEND;TZID=America/Chicago:20250324T183000
DTSTAMP:20260408T044743
CREATED:20241120T074956Z
LAST-MODIFIED:20250827T182751Z
UID:2210-1742837400-1742841000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-7/2025-03-24/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250324T060000
DTEND;TZID=America/Chicago:20250324T070000
DTSTAMP:20260408T044743
CREATED:20241120T073018Z
LAST-MODIFIED:20241120T073018Z
UID:2185-1742796000-1742799600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump/2025-03-24/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250322T090000
DTEND;TZID=America/Chicago:20250322T100000
DTSTAMP:20260408T044743
CREATED:20241120T074424Z
LAST-MODIFIED:20241120T074424Z
UID:37242-1742634000-1742637600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2025-03-22/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250322T080000
DTEND;TZID=America/Chicago:20250322T083000
DTSTAMP:20260408T044743
CREATED:20241120T091111Z
LAST-MODIFIED:20250528T184351Z
UID:3005-1742630400-1742632200@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:http://riverplex.org/event/les-mills-core-3/2025-03-22/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250321T170000
DTEND;TZID=America/Chicago:20250321T180000
DTSTAMP:20260408T044743
CREATED:20241120T075309Z
LAST-MODIFIED:20241120T075309Z
UID:2684-1742576400-1742580000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-9/2025-03-21/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250321T060000
DTEND;TZID=America/Chicago:20250321T070000
DTSTAMP:20260408T044743
CREATED:20241120T073018Z
LAST-MODIFIED:20241120T073018Z
UID:2184-1742536800-1742540400@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump/2025-03-21/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250320T183500
DTEND;TZID=America/Chicago:20250320T193500
DTSTAMP:20260408T044743
CREATED:20241119T182236Z
LAST-MODIFIED:20241119T182236Z
UID:1308-1742495700-1742499300@riverplex.org
SUMMARY:Fire In Motion
DESCRIPTION:A fun\, familiar sytle of dance fitness that covers all genres of music\, accessible for all levels of experience. Perfect for both lovers of music and lovers of fitness.
URL:http://riverplex.org/event/fire-in-motion/2025-03-20/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
END:VCALENDAR