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DTSTART;TZID=America/Chicago:20250519T060000
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DTSTAMP:20260407T125635
CREATED:20241120T073018Z
LAST-MODIFIED:20241120T073018Z
UID:18945-1747634400-1747638000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump/2025-05-19/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T090000
DTEND;TZID=America/Chicago:20250517T100000
DTSTAMP:20260407T125635
CREATED:20241120T074424Z
LAST-MODIFIED:20241120T074424Z
UID:37250-1747472400-1747476000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2025-05-17/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T080000
DTEND;TZID=America/Chicago:20250517T083000
DTSTAMP:20260407T125635
CREATED:20241120T091111Z
LAST-MODIFIED:20250528T184352Z
UID:3013-1747468800-1747470600@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:http://riverplex.org/event/les-mills-core-3/2025-05-17/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250517T071500
DTEND;TZID=UTC:20250517T080000
DTSTAMP:20260407T125635
CREATED:20250411T141116Z
LAST-MODIFIED:20250411T141116Z
UID:21849-1747466100-1747468800@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/les-mills-strength-development/2025-05-17/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T170000
DTEND;TZID=America/Chicago:20250516T180000
DTSTAMP:20260407T125635
CREATED:20241120T075309Z
LAST-MODIFIED:20241120T075309Z
UID:2692-1747414800-1747418400@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-9/2025-05-16/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T060000
DTEND;TZID=America/Chicago:20250516T070000
DTSTAMP:20260407T125635
CREATED:20241120T073018Z
LAST-MODIFIED:20241120T073018Z
UID:18944-1747375200-1747378800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump/2025-05-16/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T183500
DTEND;TZID=America/Chicago:20250515T193500
DTSTAMP:20260407T125635
CREATED:20241119T182236Z
LAST-MODIFIED:20241119T182236Z
UID:1316-1747334100-1747337700@riverplex.org
SUMMARY:Fire In Motion
DESCRIPTION:A fun\, familiar sytle of dance fitness that covers all genres of music\, accessible for all levels of experience. Perfect for both lovers of music and lovers of fitness.
URL:http://riverplex.org/event/fire-in-motion/2025-05-15/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T163000
DTEND;TZID=America/Chicago:20250515T173000
DTSTAMP:20260407T125635
CREATED:20241120T074836Z
LAST-MODIFIED:20260406T175512Z
UID:2588-1747326600-1747330200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-6/2025-05-15/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T090000
DTEND;TZID=America/Chicago:20250515T100000
DTSTAMP:20260407T125635
CREATED:20241120T074424Z
LAST-MODIFIED:20260406T175829Z
UID:24848-1747299600-1747303200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2025-05-15/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T060000
DTEND;TZID=America/Chicago:20250515T064500
DTSTAMP:20260407T125635
CREATED:20241119T184526Z
LAST-MODIFIED:20241119T184526Z
UID:1722-1747288800-1747291500@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-2/2025-05-15/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T183500
DTEND;TZID=America/Chicago:20250514T190500
DTSTAMP:20260407T125635
CREATED:20241119T183941Z
LAST-MODIFIED:20241218T175336Z
UID:974-1747247700-1747249500@riverplex.org
SUMMARY:Les Mills Grit
DESCRIPTION:Whenever you see LES MILLS GRIT on our schedule\, it is instructor choice! This means\, that you may have GRIT Athletic\, GRIT Strength\, GRIT Cardio\, or a combination of two of these formats.
URL:http://riverplex.org/event/les-mills-grit-2/2025-05-14/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T174500
DTEND;TZID=America/Chicago:20250514T183000
DTSTAMP:20260407T125635
CREATED:20241119T184828Z
LAST-MODIFIED:20241218T175252Z
UID:1617-1747244700-1747247400@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-3/2025-05-14/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T173000
DTEND;TZID=America/Chicago:20250514T182500
DTSTAMP:20260407T125635
CREATED:20241120T075139Z
LAST-MODIFIED:20241218T171450Z
UID:2351-1747243800-1747247100@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-8/2025-05-14/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T060000
DTEND;TZID=America/Chicago:20250514T070000
DTSTAMP:20260407T125635
CREATED:20241120T073441Z
LAST-MODIFIED:20241218T171100Z
UID:2320-1747202400-1747206000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-2/2025-05-14/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250513T163000
DTEND;TZID=America/Chicago:20250513T173000
DTSTAMP:20260407T125635
CREATED:20241120T074713Z
LAST-MODIFIED:20241218T171311Z
UID:2289-1747153800-1747157400@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-5/2025-05-13/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250513T090000
DTEND;TZID=America/Chicago:20250513T100000
DTSTAMP:20260407T125635
CREATED:20241120T074122Z
LAST-MODIFIED:20241218T171207Z
UID:2258-1747126800-1747130400@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-3/2025-05-13/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250512T183500
DTEND;TZID=America/Chicago:20250512T190500
DTSTAMP:20260407T125635
CREATED:20241119T183705Z
LAST-MODIFIED:20250515T163216Z
UID:730-1747074900-1747076700@riverplex.org
SUMMARY:Les Mills Grit
DESCRIPTION:Whenever you see LES MILLS GRIT on our schedule\, it is instructor choice! This means\, that you may have GRIT Athletic\, GRIT Strength\, GRIT Cardio\, or a combination of two of these formats.
URL:http://riverplex.org/event/les-mills-grit/2025-05-12/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250512T173000
DTEND;TZID=America/Chicago:20250512T183000
DTSTAMP:20260407T125635
CREATED:20241120T074956Z
LAST-MODIFIED:20250827T182754Z
UID:2217-1747071000-1747074600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-7/2025-05-12/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250512T060000
DTEND;TZID=America/Chicago:20250512T070000
DTSTAMP:20260407T125635
CREATED:20241120T073018Z
LAST-MODIFIED:20241120T073018Z
UID:18943-1747029600-1747033200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump/2025-05-12/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T090000
DTEND;TZID=America/Chicago:20250510T100000
DTSTAMP:20260407T125635
CREATED:20241120T074424Z
LAST-MODIFIED:20241120T074424Z
UID:37249-1746867600-1746871200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2025-05-10/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T080000
DTEND;TZID=America/Chicago:20250510T083000
DTSTAMP:20260407T125635
CREATED:20241120T091111Z
LAST-MODIFIED:20250528T184352Z
UID:3012-1746864000-1746865800@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:http://riverplex.org/event/les-mills-core-3/2025-05-10/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250510T071500
DTEND;TZID=UTC:20250510T080000
DTSTAMP:20260407T125635
CREATED:20250411T141116Z
LAST-MODIFIED:20250411T141116Z
UID:21848-1746861300-1746864000@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/les-mills-strength-development/2025-05-10/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250509T170000
DTEND;TZID=America/Chicago:20250509T180000
DTSTAMP:20260407T125635
CREATED:20241120T075309Z
LAST-MODIFIED:20241120T075309Z
UID:2691-1746810000-1746813600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-9/2025-05-09/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250509T060000
DTEND;TZID=America/Chicago:20250509T070000
DTSTAMP:20260407T125635
CREATED:20241120T073018Z
LAST-MODIFIED:20241120T073018Z
UID:18942-1746770400-1746774000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump/2025-05-09/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250508T183500
DTEND;TZID=America/Chicago:20250508T193500
DTSTAMP:20260407T125635
CREATED:20241119T182236Z
LAST-MODIFIED:20241119T182236Z
UID:1315-1746729300-1746732900@riverplex.org
SUMMARY:Fire In Motion
DESCRIPTION:A fun\, familiar sytle of dance fitness that covers all genres of music\, accessible for all levels of experience. Perfect for both lovers of music and lovers of fitness.
URL:http://riverplex.org/event/fire-in-motion/2025-05-08/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250508T163000
DTEND;TZID=America/Chicago:20250508T173000
DTSTAMP:20260407T125635
CREATED:20241120T074836Z
LAST-MODIFIED:20260406T175512Z
UID:2587-1746721800-1746725400@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-6/2025-05-08/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250508T090000
DTEND;TZID=America/Chicago:20250508T100000
DTSTAMP:20260407T125635
CREATED:20241120T074424Z
LAST-MODIFIED:20260406T175829Z
UID:24847-1746694800-1746698400@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2025-05-08/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250508T060000
DTEND;TZID=America/Chicago:20250508T064500
DTSTAMP:20260407T125635
CREATED:20241119T184526Z
LAST-MODIFIED:20241119T184526Z
UID:1721-1746684000-1746686700@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-2/2025-05-08/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T183500
DTEND;TZID=America/Chicago:20250507T190500
DTSTAMP:20260407T125635
CREATED:20241119T183941Z
LAST-MODIFIED:20241218T175336Z
UID:973-1746642900-1746644700@riverplex.org
SUMMARY:Les Mills Grit
DESCRIPTION:Whenever you see LES MILLS GRIT on our schedule\, it is instructor choice! This means\, that you may have GRIT Athletic\, GRIT Strength\, GRIT Cardio\, or a combination of two of these formats.
URL:http://riverplex.org/event/les-mills-grit-2/2025-05-07/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T174500
DTEND;TZID=America/Chicago:20250507T183000
DTSTAMP:20260407T125635
CREATED:20241119T184828Z
LAST-MODIFIED:20241218T175252Z
UID:1616-1746639900-1746642600@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-3/2025-05-07/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
END:VCALENDAR