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DTSTAMP:20260409T164222
CREATED:20241119T184526Z
LAST-MODIFIED:20250623T162327Z
UID:444-1733378400-1733381100@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-2/2024-12-05/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241204T183500
DTEND;TZID=America/Chicago:20241204T190500
DTSTAMP:20260409T164222
CREATED:20241119T183941Z
LAST-MODIFIED:20241218T175329Z
UID:441-1733337300-1733339100@riverplex.org
SUMMARY:Les Mills Grit
DESCRIPTION:Whenever you see LES MILLS GRIT on our schedule\, it is instructor choice! This means\, that you may have GRIT Athletic\, GRIT Strength\, GRIT Cardio\, or a combination of two of these formats.
URL:http://riverplex.org/event/les-mills-grit-2/2024-12-04/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241204T174500
DTEND;TZID=America/Chicago:20241204T183000
DTSTAMP:20260409T164222
CREATED:20241119T184828Z
LAST-MODIFIED:20250623T155507Z
UID:446-1733334300-1733337000@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-3/2024-12-04/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241204T173000
DTEND;TZID=America/Chicago:20241204T182500
DTSTAMP:20260409T164222
CREATED:20241120T075139Z
LAST-MODIFIED:20241218T171445Z
UID:513-1733333400-1733336700@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-8/2024-12-04/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241204T060000
DTEND;TZID=America/Chicago:20241204T070000
DTSTAMP:20260409T164222
CREATED:20241120T073441Z
LAST-MODIFIED:20241218T171054Z
UID:500-1733292000-1733295600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-2/2024-12-04/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241203T183000
DTEND;TZID=America/Chicago:20241203T191500
DTSTAMP:20260409T164222
CREATED:20241119T184920Z
LAST-MODIFIED:20250103T202211Z
UID:448-1733250600-1733253300@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-4/2024-12-03/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241203T163000
DTEND;TZID=America/Chicago:20241203T173000
DTSTAMP:20260409T164222
CREATED:20241120T074713Z
LAST-MODIFIED:20241218T171305Z
UID:507-1733243400-1733247000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-5/2024-12-03/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241203T090000
DTEND;TZID=America/Chicago:20241203T100000
DTSTAMP:20260409T164222
CREATED:20241120T074122Z
LAST-MODIFIED:20260406T174850Z
UID:504-1733216400-1733220000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-3/2024-12-03/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241203T060000
DTEND;TZID=America/Chicago:20241203T064500
DTSTAMP:20260409T164222
CREATED:20241119T184424Z
LAST-MODIFIED:20250617T202743Z
UID:442-1733205600-1733208300@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes/2024-12-03/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241202T183500
DTEND;TZID=America/Chicago:20241202T190500
DTSTAMP:20260409T164222
CREATED:20241119T183705Z
LAST-MODIFIED:20250617T195612Z
UID:439-1733164500-1733166300@riverplex.org
SUMMARY:Les Mills Grit
DESCRIPTION:Whenever you see LES MILLS GRIT on our schedule\, it is instructor choice! This means\, that you may have GRIT Athletic\, GRIT Strength\, GRIT Cardio\, or a combination of two of these formats.
URL:http://riverplex.org/event/les-mills-grit/2024-12-02/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241202T173000
DTEND;TZID=America/Chicago:20241202T183000
DTSTAMP:20260409T164222
CREATED:20241120T074956Z
LAST-MODIFIED:20250827T182748Z
UID:511-1733160600-1733164200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-7/2024-12-02/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241202T060000
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DTSTAMP:20260409T164222
CREATED:20241120T073018Z
LAST-MODIFIED:20241203T162349Z
UID:498-1733119200-1733122800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump/2024-12-02/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
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