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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250109T163000
DTEND;TZID=America/Chicago:20250109T173000
DTSTAMP:20260409T074213
CREATED:20241120T074836Z
LAST-MODIFIED:20260406T175509Z
UID:2569-1736440200-1736443800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-6/2025-01-09/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250109T060000
DTEND;TZID=America/Chicago:20250109T064500
DTSTAMP:20260409T074213
CREATED:20241119T184526Z
LAST-MODIFIED:20241119T184526Z
UID:1703-1736402400-1736405100@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-2/2025-01-09/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250108T183500
DTEND;TZID=America/Chicago:20250108T190500
DTSTAMP:20260409T074213
CREATED:20241119T183941Z
LAST-MODIFIED:20241218T175331Z
UID:955-1736361300-1736363100@riverplex.org
SUMMARY:Les Mills Grit
DESCRIPTION:Whenever you see LES MILLS GRIT on our schedule\, it is instructor choice! This means\, that you may have GRIT Athletic\, GRIT Strength\, GRIT Cardio\, or a combination of two of these formats.
URL:http://riverplex.org/event/les-mills-grit-2/2025-01-08/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250108T174500
DTEND;TZID=America/Chicago:20250108T183000
DTSTAMP:20260409T074213
CREATED:20241119T184828Z
LAST-MODIFIED:20241218T175247Z
UID:1598-1736358300-1736361000@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-3/2025-01-08/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250108T173000
DTEND;TZID=America/Chicago:20250108T182500
DTSTAMP:20260409T074213
CREATED:20241120T075139Z
LAST-MODIFIED:20241218T171446Z
UID:2332-1736357400-1736360700@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-8/2025-01-08/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250108T060000
DTEND;TZID=America/Chicago:20250108T070000
DTSTAMP:20260409T074213
CREATED:20241120T073441Z
LAST-MODIFIED:20241218T171055Z
UID:2301-1736316000-1736319600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-2/2025-01-08/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250107T183000
DTEND;TZID=UTC:20250107T191500
DTSTAMP:20260409T074213
CREATED:20250103T202718Z
LAST-MODIFIED:20250103T215057Z
UID:17601-1736274600-1736277300@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/strength-development/2025-01-07/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250107T163000
DTEND;TZID=America/Chicago:20250107T173000
DTSTAMP:20260409T074213
CREATED:20241120T074713Z
LAST-MODIFIED:20241218T171306Z
UID:2270-1736267400-1736271000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-5/2025-01-07/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250107T090000
DTEND;TZID=America/Chicago:20250107T100000
DTSTAMP:20260409T074213
CREATED:20241120T074122Z
LAST-MODIFIED:20241218T171202Z
UID:2239-1736240400-1736244000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-3/2025-01-07/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250106T183500
DTEND;TZID=America/Chicago:20250106T190500
DTSTAMP:20260409T074213
CREATED:20241119T183705Z
LAST-MODIFIED:20250515T163208Z
UID:711-1736188500-1736190300@riverplex.org
SUMMARY:Les Mills Grit
DESCRIPTION:Whenever you see LES MILLS GRIT on our schedule\, it is instructor choice! This means\, that you may have GRIT Athletic\, GRIT Strength\, GRIT Cardio\, or a combination of two of these formats.
URL:http://riverplex.org/event/les-mills-grit/2025-01-06/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250106T173000
DTEND;TZID=America/Chicago:20250106T183000
DTSTAMP:20260409T074213
CREATED:20241120T074956Z
LAST-MODIFIED:20250827T182749Z
UID:2198-1736184600-1736188200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-7/2025-01-06/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250106T060000
DTEND;TZID=America/Chicago:20250106T070000
DTSTAMP:20260409T074213
CREATED:20241120T073018Z
LAST-MODIFIED:20241120T073018Z
UID:2162-1736143200-1736146800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump/2025-01-06/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250104T080000
DTEND;TZID=America/Chicago:20250104T083000
DTSTAMP:20260409T074213
CREATED:20241120T091111Z
LAST-MODIFIED:20250528T184348Z
UID:2993-1735977600-1735979400@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:http://riverplex.org/event/les-mills-core-3/2025-01-04/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250103T170000
DTEND;TZID=America/Chicago:20250103T180000
DTSTAMP:20260409T074213
CREATED:20241120T075309Z
LAST-MODIFIED:20241120T075309Z
UID:2672-1735923600-1735927200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-9/2025-01-03/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250103T060000
DTEND;TZID=America/Chicago:20250103T070000
DTSTAMP:20260409T074213
CREATED:20241120T073018Z
LAST-MODIFIED:20241120T073018Z
UID:2161-1735884000-1735887600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump/2025-01-03/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250102T183500
DTEND;TZID=America/Chicago:20250102T193500
DTSTAMP:20260409T074213
CREATED:20241119T182236Z
LAST-MODIFIED:20241119T182236Z
UID:1296-1735842900-1735846500@riverplex.org
SUMMARY:Fire In Motion
DESCRIPTION:A fun\, familiar sytle of dance fitness that covers all genres of music\, accessible for all levels of experience. Perfect for both lovers of music and lovers of fitness.
URL:http://riverplex.org/event/fire-in-motion/2025-01-02/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250102T163000
DTEND;TZID=America/Chicago:20250102T173000
DTSTAMP:20260409T074213
CREATED:20241120T074836Z
LAST-MODIFIED:20260406T175509Z
UID:2568-1735835400-1735839000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-6/2025-01-02/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250102T060000
DTEND;TZID=America/Chicago:20250102T064500
DTSTAMP:20260409T074213
CREATED:20241119T184526Z
LAST-MODIFIED:20241119T184526Z
UID:1702-1735797600-1735800300@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-2/2025-01-02/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250101T090000
DTEND;TZID=America/Chicago:20250101T094500
DTSTAMP:20260409T074213
CREATED:20241218T184229Z
LAST-MODIFIED:20241218T184229Z
UID:15841-1735722000-1735724700@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-5/2025-01-01/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250101T080000
DTEND;TZID=America/Chicago:20250101T090000
DTSTAMP:20260409T074213
CREATED:20241218T183819Z
LAST-MODIFIED:20241218T183910Z
UID:15839-1735718400-1735722000@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:http://riverplex.org/event/werq-dance-fitness-5/2025-01-01/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241230T183500
DTEND;TZID=America/Chicago:20241230T190500
DTSTAMP:20260409T074213
CREATED:20241119T183705Z
LAST-MODIFIED:20250515T163208Z
UID:710-1735583700-1735585500@riverplex.org
SUMMARY:Les Mills Grit
DESCRIPTION:Whenever you see LES MILLS GRIT on our schedule\, it is instructor choice! This means\, that you may have GRIT Athletic\, GRIT Strength\, GRIT Cardio\, or a combination of two of these formats.
URL:http://riverplex.org/event/les-mills-grit/2024-12-30/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241230T173000
DTEND;TZID=America/Chicago:20241230T183000
DTSTAMP:20260409T074213
CREATED:20241120T074956Z
LAST-MODIFIED:20250827T182749Z
UID:2197-1735579800-1735583400@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-7/2024-12-30/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241230T060000
DTEND;TZID=America/Chicago:20241230T070000
DTSTAMP:20260409T074213
CREATED:20241120T073018Z
LAST-MODIFIED:20241120T073018Z
UID:2160-1735538400-1735542000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump/2024-12-30/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241228T080000
DTEND;TZID=America/Chicago:20241228T083000
DTSTAMP:20260409T074213
CREATED:20241120T091111Z
LAST-MODIFIED:20250528T184348Z
UID:2992-1735372800-1735374600@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:http://riverplex.org/event/les-mills-core-3/2024-12-28/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241227T170000
DTEND;TZID=America/Chicago:20241227T180000
DTSTAMP:20260409T074213
CREATED:20241120T075309Z
LAST-MODIFIED:20241120T075309Z
UID:2671-1735318800-1735322400@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-9/2024-12-27/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241227T060000
DTEND;TZID=America/Chicago:20241227T070000
DTSTAMP:20260409T074213
CREATED:20241120T073018Z
LAST-MODIFIED:20241120T073018Z
UID:2159-1735279200-1735282800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump/2024-12-27/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241226T183500
DTEND;TZID=America/Chicago:20241226T193500
DTSTAMP:20260409T074213
CREATED:20241119T182236Z
LAST-MODIFIED:20241119T182236Z
UID:1295-1735238100-1735241700@riverplex.org
SUMMARY:Fire In Motion
DESCRIPTION:A fun\, familiar sytle of dance fitness that covers all genres of music\, accessible for all levels of experience. Perfect for both lovers of music and lovers of fitness.
URL:http://riverplex.org/event/fire-in-motion/2024-12-26/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241226T163000
DTEND;TZID=America/Chicago:20241226T173000
DTSTAMP:20260409T074213
CREATED:20241120T074836Z
LAST-MODIFIED:20260406T175509Z
UID:2567-1735230600-1735234200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-6/2024-12-26/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241226T060000
DTEND;TZID=America/Chicago:20241226T064500
DTSTAMP:20260409T074213
CREATED:20241119T184526Z
LAST-MODIFIED:20241119T184526Z
UID:1701-1735192800-1735195500@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-2/2024-12-26/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241223T183500
DTEND;TZID=America/Chicago:20241223T190500
DTSTAMP:20260409T074213
CREATED:20241119T183705Z
LAST-MODIFIED:20250515T163208Z
UID:709-1734978900-1734980700@riverplex.org
SUMMARY:Les Mills Grit
DESCRIPTION:Whenever you see LES MILLS GRIT on our schedule\, it is instructor choice! This means\, that you may have GRIT Athletic\, GRIT Strength\, GRIT Cardio\, or a combination of two of these formats.
URL:http://riverplex.org/event/les-mills-grit/2024-12-23/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
END:VCALENDAR