BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//RiverPlex - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:RiverPlex
X-ORIGINAL-URL:http://riverplex.org
X-WR-CALDESC:Events for RiverPlex
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T090000
DTEND;TZID=America/Chicago:20260404T100000
DTSTAMP:20260405T041741
CREATED:20241120T074424Z
LAST-MODIFIED:20250529T170537Z
UID:24777-1775293200-1775296800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2026-04-04/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T170000
DTEND;TZID=America/Chicago:20260403T180000
DTSTAMP:20260405T041741
CREATED:20241120T075309Z
LAST-MODIFIED:20241120T075309Z
UID:29257-1775235600-1775239200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-9/2026-04-03/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T163000
DTEND;TZID=America/Chicago:20260403T170000
DTSTAMP:20260405T041741
CREATED:20241202T122247Z
LAST-MODIFIED:20241202T122247Z
UID:29132-1775233800-1775235600@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-3/2026-04-03/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T090000
DTEND;TZID=America/Chicago:20260402T100000
DTSTAMP:20260405T041741
CREATED:20241120T074424Z
LAST-MODIFIED:20241120T074424Z
UID:24894-1775120400-1775124000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2026-04-02/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T163000
DTEND;TZID=America/Chicago:20260331T173000
DTSTAMP:20260405T041741
CREATED:20241120T074713Z
LAST-MODIFIED:20241218T171318Z
UID:14012-1774974600-1774978200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-5/2026-03-31/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T090000
DTEND;TZID=America/Chicago:20260328T100000
DTSTAMP:20260405T041741
CREATED:20241120T074424Z
LAST-MODIFIED:20250529T170537Z
UID:24776-1774688400-1774692000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2026-03-28/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T170000
DTEND;TZID=America/Chicago:20260327T180000
DTSTAMP:20260405T041741
CREATED:20241120T075309Z
LAST-MODIFIED:20241120T075309Z
UID:29256-1774630800-1774634400@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-9/2026-03-27/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T163000
DTEND;TZID=America/Chicago:20260327T170000
DTSTAMP:20260405T041741
CREATED:20241202T122247Z
LAST-MODIFIED:20241202T122247Z
UID:29131-1774629000-1774630800@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-3/2026-03-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T090000
DTEND;TZID=America/Chicago:20260326T100000
DTSTAMP:20260405T041741
CREATED:20241120T074424Z
LAST-MODIFIED:20241120T074424Z
UID:24893-1774515600-1774519200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2026-03-26/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260324T163000
DTEND;TZID=America/Chicago:20260324T173000
DTSTAMP:20260405T041741
CREATED:20241120T074713Z
LAST-MODIFIED:20241218T171317Z
UID:14011-1774369800-1774373400@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-5/2026-03-24/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T090000
DTEND;TZID=America/Chicago:20260321T100000
DTSTAMP:20260405T041741
CREATED:20241120T074424Z
LAST-MODIFIED:20250529T170537Z
UID:24775-1774083600-1774087200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2026-03-21/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T170000
DTEND;TZID=America/Chicago:20260320T180000
DTSTAMP:20260405T041741
CREATED:20241120T075309Z
LAST-MODIFIED:20241120T075309Z
UID:29255-1774026000-1774029600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-9/2026-03-20/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T163000
DTEND;TZID=America/Chicago:20260320T170000
DTSTAMP:20260405T041741
CREATED:20241202T122247Z
LAST-MODIFIED:20241202T122247Z
UID:29130-1774024200-1774026000@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-3/2026-03-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T090000
DTEND;TZID=America/Chicago:20260319T100000
DTSTAMP:20260405T041741
CREATED:20241120T074424Z
LAST-MODIFIED:20241120T074424Z
UID:24892-1773910800-1773914400@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2026-03-19/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T163000
DTEND;TZID=America/Chicago:20260317T173000
DTSTAMP:20260405T041741
CREATED:20241120T074713Z
LAST-MODIFIED:20241218T171317Z
UID:14010-1773765000-1773768600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-5/2026-03-17/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T090000
DTEND;TZID=America/Chicago:20260314T100000
DTSTAMP:20260405T041741
CREATED:20241120T074424Z
LAST-MODIFIED:20250529T170537Z
UID:24774-1773478800-1773482400@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2026-03-14/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T170000
DTEND;TZID=America/Chicago:20260313T180000
DTSTAMP:20260405T041741
CREATED:20241120T075309Z
LAST-MODIFIED:20241120T075309Z
UID:29254-1773421200-1773424800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-9/2026-03-13/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T163000
DTEND;TZID=America/Chicago:20260313T170000
DTSTAMP:20260405T041741
CREATED:20241202T122247Z
LAST-MODIFIED:20241202T122247Z
UID:29129-1773419400-1773421200@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-3/2026-03-13/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T090000
DTEND;TZID=America/Chicago:20260312T100000
DTSTAMP:20260405T041741
CREATED:20241120T074424Z
LAST-MODIFIED:20241120T074424Z
UID:24891-1773306000-1773309600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2026-03-12/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T163000
DTEND;TZID=America/Chicago:20260310T173000
DTSTAMP:20260405T041741
CREATED:20241120T074713Z
LAST-MODIFIED:20241218T171317Z
UID:14009-1773160200-1773163800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-5/2026-03-10/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T090000
DTEND;TZID=America/Chicago:20260307T100000
DTSTAMP:20260405T041741
CREATED:20241120T074424Z
LAST-MODIFIED:20250529T170537Z
UID:24773-1772874000-1772877600@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2026-03-07/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260306T170000
DTEND;TZID=America/Chicago:20260306T180000
DTSTAMP:20260405T041741
CREATED:20241120T075309Z
LAST-MODIFIED:20241120T075309Z
UID:29253-1772816400-1772820000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-9/2026-03-06/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260306T163000
DTEND;TZID=America/Chicago:20260306T170000
DTSTAMP:20260405T041741
CREATED:20241202T122247Z
LAST-MODIFIED:20241202T122247Z
UID:29128-1772814600-1772816400@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-3/2026-03-06/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260305T090000
DTEND;TZID=America/Chicago:20260305T100000
DTSTAMP:20260405T041741
CREATED:20241120T074424Z
LAST-MODIFIED:20241120T074424Z
UID:24890-1772701200-1772704800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2026-03-05/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260303T163000
DTEND;TZID=America/Chicago:20260303T173000
DTSTAMP:20260405T041741
CREATED:20241120T074713Z
LAST-MODIFIED:20241218T171317Z
UID:14008-1772555400-1772559000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-5/2026-03-03/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T090000
DTEND;TZID=America/Chicago:20260228T100000
DTSTAMP:20260405T041741
CREATED:20241120T074424Z
LAST-MODIFIED:20250529T170536Z
UID:24772-1772269200-1772272800@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2026-02-28/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260227T170000
DTEND;TZID=America/Chicago:20260227T180000
DTSTAMP:20260405T041741
CREATED:20241120T075309Z
LAST-MODIFIED:20241120T075309Z
UID:29252-1772211600-1772215200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-9/2026-02-27/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260227T163000
DTEND;TZID=America/Chicago:20260227T170000
DTSTAMP:20260405T041741
CREATED:20241202T122247Z
LAST-MODIFIED:20241202T122247Z
UID:29127-1772209800-1772211600@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:http://riverplex.org/event/les-mills-sprint-3/2026-02-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T090000
DTEND;TZID=America/Chicago:20260226T100000
DTSTAMP:20260405T041741
CREATED:20241120T074424Z
LAST-MODIFIED:20241120T074424Z
UID:24889-1772096400-1772100000@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-4/2026-02-26/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260224T163000
DTEND;TZID=America/Chicago:20260224T173000
DTSTAMP:20260405T041741
CREATED:20241120T074713Z
LAST-MODIFIED:20241218T171317Z
UID:14007-1771950600-1771954200@riverplex.org
SUMMARY:Les Mills: Body Pump
DESCRIPTION:Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
URL:http://riverplex.org/event/les-mills-body-pump-5/2026-02-24/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
END:VCALENDAR