BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//RiverPlex - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:RiverPlex
X-ORIGINAL-URL:http://riverplex.org
X-WR-CALDESC:Events for RiverPlex
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20280312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20281105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20290311T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20291104T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280229T060000
DTEND;TZID=America/Chicago:20280229T064500
DTSTAMP:20260614T113758
CREATED:20250806T181127Z
LAST-MODIFIED:20250806T181127Z
UID:35873-1835416800-1835419500@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-6/2028-02-29/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280301T174500
DTEND;TZID=America/Chicago:20280301T181500
DTSTAMP:20260614T113758
CREATED:20260102T161052Z
LAST-MODIFIED:20260102T161052Z
UID:35892-1835545500-1835547300@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-7/2028-03-01/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280302T180000
DTEND;TZID=America/Chicago:20280302T184500
DTSTAMP:20260614T113758
CREATED:20241119T190923Z
LAST-MODIFIED:20241119T190923Z
UID:35894-1835632800-1835635500@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-2/2028-03-02/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280306T173000
DTEND;TZID=America/Chicago:20280306T183000
DTSTAMP:20260614T113758
CREATED:20241119T190819Z
LAST-MODIFIED:20241119T190819Z
UID:36592-1835976600-1835980200@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat/2028-03-06/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280307T060000
DTEND;TZID=America/Chicago:20280307T064500
DTSTAMP:20260614T113758
CREATED:20250806T181127Z
LAST-MODIFIED:20250806T181127Z
UID:36073-1836021600-1836024300@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-6/2028-03-07/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280308T174500
DTEND;TZID=America/Chicago:20280308T181500
DTSTAMP:20260614T113758
CREATED:20260102T161052Z
LAST-MODIFIED:20260102T161052Z
UID:36092-1836150300-1836152100@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-7/2028-03-08/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280309T180000
DTEND;TZID=America/Chicago:20280309T184500
DTSTAMP:20260614T113758
CREATED:20241119T190923Z
LAST-MODIFIED:20241119T190923Z
UID:36096-1836237600-1836240300@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-2/2028-03-09/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280313T173000
DTEND;TZID=America/Chicago:20280313T183000
DTSTAMP:20260614T113758
CREATED:20241119T190819Z
LAST-MODIFIED:20241119T190819Z
UID:36593-1836581400-1836585000@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat/2028-03-13/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280314T060000
DTEND;TZID=America/Chicago:20280314T064500
DTSTAMP:20260614T113758
CREATED:20250806T181127Z
LAST-MODIFIED:20250806T181127Z
UID:36374-1836626400-1836629100@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-6/2028-03-14/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280315T174500
DTEND;TZID=America/Chicago:20280315T181500
DTSTAMP:20260614T113758
CREATED:20260102T161052Z
LAST-MODIFIED:20260102T161052Z
UID:36393-1836755100-1836756900@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-7/2028-03-15/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280316T180000
DTEND;TZID=America/Chicago:20280316T184500
DTSTAMP:20260614T113758
CREATED:20241119T190923Z
LAST-MODIFIED:20241119T190923Z
UID:36395-1836842400-1836845100@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-2/2028-03-16/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280320T173000
DTEND;TZID=America/Chicago:20280320T183000
DTSTAMP:20260614T113758
CREATED:20241119T190819Z
LAST-MODIFIED:20241119T190819Z
UID:36594-1837186200-1837189800@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat/2028-03-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280321T060000
DTEND;TZID=America/Chicago:20280321T064500
DTSTAMP:20260614T113758
CREATED:20250806T181127Z
LAST-MODIFIED:20250806T181127Z
UID:36461-1837231200-1837233900@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-6/2028-03-21/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280322T174500
DTEND;TZID=America/Chicago:20280322T181500
DTSTAMP:20260614T113758
CREATED:20260102T161052Z
LAST-MODIFIED:20260102T161052Z
UID:36480-1837359900-1837361700@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-7/2028-03-22/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280323T180000
DTEND;TZID=America/Chicago:20280323T184500
DTSTAMP:20260614T113758
CREATED:20241119T190923Z
LAST-MODIFIED:20241119T190923Z
UID:36788-1837447200-1837449900@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-2/2028-03-23/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280325T090000
DTEND;TZID=America/Chicago:20280325T100000
DTSTAMP:20260614T113758
CREATED:20260323T200323Z
LAST-MODIFIED:20260323T200323Z
UID:36822-1837587600-1837591200@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-3/2028-03-25/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280328T060000
DTEND;TZID=America/Chicago:20280328T064500
DTSTAMP:20260614T113758
CREATED:20250806T181127Z
LAST-MODIFIED:20250806T181127Z
UID:36858-1837836000-1837838700@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-6/2028-03-28/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280329T174500
DTEND;TZID=America/Chicago:20280329T181500
DTSTAMP:20260614T113758
CREATED:20260102T161052Z
LAST-MODIFIED:20260102T161052Z
UID:36877-1837964700-1837966500@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-7/2028-03-29/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280330T180000
DTEND;TZID=America/Chicago:20280330T184500
DTSTAMP:20260614T113758
CREATED:20241119T190923Z
LAST-MODIFIED:20241119T190923Z
UID:36879-1838052000-1838054700@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-2/2028-03-30/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280401T090000
DTEND;TZID=America/Chicago:20280401T100000
DTSTAMP:20260614T113758
CREATED:20260323T200323Z
LAST-MODIFIED:20260323T200323Z
UID:36918-1838192400-1838196000@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-3/2028-04-01/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280404T060000
DTEND;TZID=America/Chicago:20280404T064500
DTSTAMP:20260614T113758
CREATED:20250806T181127Z
LAST-MODIFIED:20250806T181127Z
UID:36949-1838440800-1838443500@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-6/2028-04-04/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280405T174500
DTEND;TZID=America/Chicago:20280405T181500
DTSTAMP:20260614T113758
CREATED:20260102T161052Z
LAST-MODIFIED:20260102T161052Z
UID:36968-1838569500-1838571300@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-7/2028-04-05/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280406T180000
DTEND;TZID=America/Chicago:20280406T184500
DTSTAMP:20260614T113758
CREATED:20241119T190923Z
LAST-MODIFIED:20241119T190923Z
UID:37350-1838656800-1838659500@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-2/2028-04-06/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280408T090000
DTEND;TZID=America/Chicago:20280408T100000
DTSTAMP:20260614T113758
CREATED:20260323T200323Z
LAST-MODIFIED:20260323T200323Z
UID:37389-1838797200-1838800800@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-3/2028-04-08/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280411T060000
DTEND;TZID=America/Chicago:20280411T064500
DTSTAMP:20260614T113758
CREATED:20250806T181127Z
LAST-MODIFIED:20250806T181127Z
UID:37730-1839045600-1839048300@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-6/2028-04-11/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280412T174500
DTEND;TZID=America/Chicago:20280412T181500
DTSTAMP:20260614T113758
CREATED:20260102T161052Z
LAST-MODIFIED:20260102T161052Z
UID:37749-1839174300-1839176100@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-7/2028-04-12/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280413T180000
DTEND;TZID=America/Chicago:20280413T184500
DTSTAMP:20260614T113758
CREATED:20241119T190923Z
LAST-MODIFIED:20241119T190923Z
UID:37751-1839261600-1839264300@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-2/2028-04-13/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280415T090000
DTEND;TZID=America/Chicago:20280415T100000
DTSTAMP:20260614T113758
CREATED:20260323T200323Z
LAST-MODIFIED:20260323T200323Z
UID:37787-1839402000-1839405600@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:http://riverplex.org/event/les-mills-body-combat-3/2028-04-15/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280418T060000
DTEND;TZID=America/Chicago:20280418T064500
DTSTAMP:20260614T113758
CREATED:20250806T181127Z
LAST-MODIFIED:20250806T181127Z
UID:37815-1839650400-1839653100@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-6/2028-04-18/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280419T174500
DTEND;TZID=America/Chicago:20280419T181500
DTSTAMP:20260614T113758
CREATED:20260102T161052Z
LAST-MODIFIED:20260102T161052Z
UID:37834-1839779100-1839780900@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:http://riverplex.org/event/les-mills-shapes-7/2028-04-19/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
END:VCALENDAR