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X-WR-CALNAME:RiverPlex
X-ORIGINAL-URL:http://riverplex.org
X-WR-CALDESC:Events for RiverPlex
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250325T183000
DTEND;TZID=UTC:20250325T191500
DTSTAMP:20260525T200046
CREATED:20250103T202718Z
LAST-MODIFIED:20250103T215101Z
UID:17613-1742927400-1742930100@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/strength-development/2025-03-25/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250318T183000
DTEND;TZID=UTC:20250318T191500
DTSTAMP:20260525T200046
CREATED:20250103T202718Z
LAST-MODIFIED:20250103T215058Z
UID:17612-1742322600-1742325300@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/strength-development/2025-03-18/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250311T183000
DTEND;TZID=UTC:20250311T191500
DTSTAMP:20260525T200046
CREATED:20250103T202718Z
LAST-MODIFIED:20250103T215058Z
UID:17611-1741717800-1741720500@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/strength-development/2025-03-11/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250304T183000
DTEND;TZID=UTC:20250304T191500
DTSTAMP:20260525T200046
CREATED:20250103T202718Z
LAST-MODIFIED:20250103T215058Z
UID:17610-1741113000-1741115700@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/strength-development/2025-03-04/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250225T183000
DTEND;TZID=UTC:20250225T191500
DTSTAMP:20260525T200046
CREATED:20250103T202718Z
LAST-MODIFIED:20250103T215058Z
UID:17609-1740508200-1740510900@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/strength-development/2025-02-25/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250218T183000
DTEND;TZID=UTC:20250218T191500
DTSTAMP:20260525T200046
CREATED:20250103T202718Z
LAST-MODIFIED:20250103T215058Z
UID:17608-1739903400-1739906100@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/strength-development/2025-02-18/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250211T183000
DTEND;TZID=UTC:20250211T191500
DTSTAMP:20260525T200046
CREATED:20250103T202718Z
LAST-MODIFIED:20250103T215058Z
UID:17607-1739298600-1739301300@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/strength-development/2025-02-11/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250204T183000
DTEND;TZID=UTC:20250204T191500
DTSTAMP:20260525T200046
CREATED:20250103T202718Z
LAST-MODIFIED:20250103T215058Z
UID:17606-1738693800-1738696500@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/strength-development/2025-02-04/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250128T183000
DTEND;TZID=UTC:20250128T191500
DTSTAMP:20260525T200046
CREATED:20250103T202718Z
LAST-MODIFIED:20250103T215058Z
UID:17605-1738089000-1738091700@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/strength-development/2025-01-28/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
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DTSTART;TZID=UTC:20250121T183000
DTEND;TZID=UTC:20250121T191500
DTSTAMP:20260525T200046
CREATED:20250103T202718Z
LAST-MODIFIED:20250103T215058Z
UID:17604-1737484200-1737486900@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/strength-development/2025-01-21/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250114T183000
DTEND;TZID=UTC:20250114T191500
DTSTAMP:20260525T200046
CREATED:20250103T202718Z
LAST-MODIFIED:20250103T215058Z
UID:17603-1736879400-1736882100@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/strength-development/2025-01-14/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250107T183000
DTEND;TZID=UTC:20250107T191500
DTSTAMP:20260525T200046
CREATED:20250103T202718Z
LAST-MODIFIED:20250103T215057Z
UID:17601-1736274600-1736277300@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/strength-development/2025-01-07/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
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