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X-ORIGINAL-URL:http://riverplex.org
X-WR-CALDESC:Events for RiverPlex
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250705T071500
DTEND;TZID=UTC:20250705T080000
DTSTAMP:20260423T181110
CREATED:20250411T141116Z
LAST-MODIFIED:20250411T141116Z
UID:21857-1751699700-1751702400@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/les-mills-strength-development/2025-07-05/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250628T071500
DTEND;TZID=UTC:20250628T080000
DTSTAMP:20260423T181110
CREATED:20250411T141116Z
LAST-MODIFIED:20250411T141116Z
UID:21855-1751094900-1751097600@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/les-mills-strength-development/2025-06-28/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250621T071500
DTEND;TZID=UTC:20250621T080000
DTSTAMP:20260423T181110
CREATED:20250411T141116Z
LAST-MODIFIED:20250411T141116Z
UID:21854-1750490100-1750492800@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/les-mills-strength-development/2025-06-21/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250614T071500
DTEND;TZID=UTC:20250614T080000
DTSTAMP:20260423T181110
CREATED:20250411T141116Z
LAST-MODIFIED:20250411T141116Z
UID:21853-1749885300-1749888000@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/les-mills-strength-development/2025-06-14/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250607T071500
DTEND;TZID=UTC:20250607T080000
DTSTAMP:20260423T181110
CREATED:20250411T141116Z
LAST-MODIFIED:20250411T141116Z
UID:21852-1749280500-1749283200@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/les-mills-strength-development/2025-06-07/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250531T071500
DTEND;TZID=UTC:20250531T080000
DTSTAMP:20260423T181110
CREATED:20250411T141116Z
LAST-MODIFIED:20250411T141116Z
UID:21851-1748675700-1748678400@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/les-mills-strength-development/2025-05-31/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250524T071500
DTEND;TZID=UTC:20250524T080000
DTSTAMP:20260423T181110
CREATED:20250411T141116Z
LAST-MODIFIED:20250411T141116Z
UID:21850-1748070900-1748073600@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/les-mills-strength-development/2025-05-24/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250517T071500
DTEND;TZID=UTC:20250517T080000
DTSTAMP:20260423T181110
CREATED:20250411T141116Z
LAST-MODIFIED:20250411T141116Z
UID:21849-1747466100-1747468800@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/les-mills-strength-development/2025-05-17/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250510T071500
DTEND;TZID=UTC:20250510T080000
DTSTAMP:20260423T181110
CREATED:20250411T141116Z
LAST-MODIFIED:20250411T141116Z
UID:21848-1746861300-1746864000@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/les-mills-strength-development/2025-05-10/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250503T071500
DTEND;TZID=UTC:20250503T080000
DTSTAMP:20260423T181110
CREATED:20250411T141116Z
LAST-MODIFIED:20250411T141116Z
UID:21847-1746256500-1746259200@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/les-mills-strength-development/2025-05-03/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250426T071500
DTEND;TZID=UTC:20250426T080000
DTSTAMP:20260423T181110
CREATED:20250411T141116Z
LAST-MODIFIED:20250411T141116Z
UID:21846-1745651700-1745654400@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/les-mills-strength-development/2025-04-26/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250419T071500
DTEND;TZID=UTC:20250419T080000
DTSTAMP:20260423T181110
CREATED:20250411T141116Z
LAST-MODIFIED:20250411T141116Z
UID:21845-1745046900-1745049600@riverplex.org
SUMMARY:Les Mills Strength Development
DESCRIPTION:LES MILLS STRENGTH DEVELOPMENT is progressive strength training\, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength\, to Hypertrophy\, to Pure Strength\, while the structure and feel is very different to BODYPUMP™. \nThe music is there to provide great workout tracks without moving to the beat. Instead\, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension\, as well as rep-ranges depending on the prescribed protocol of the workout.
URL:http://riverplex.org/event/les-mills-strength-development/2025-04-19/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
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